Stretching & Flexibility

It makes me stretch everyday when I rarely did before. I am fitter for it. Bend is neatly put together and is quick & easy to use.

Helps to achieve consistency as it can be done for short period of time, making it easy to do during work hours

I love not having to think about what stretching exercises to do. I can just follow the programs in the app get my stretching in for the day.

Ich finde die Erinnerung gut und dass man kein Equipment benötigt. Man kann die Übungen eigentlich überall machen, wo man nur ein bisschen Platz hat. Gerade für Vielsitzer ist es super!

It's so easy to access a routine. I'm actually doing it first thing when I wake up now, instead of skipping it because it's too tedious to search & find them on saturated sites like YT. I also love that I can listen to my own music at the same time

Structured stretching, don't have to think

Aber da Bend sehr einfach zu bedienen ist und mit dem streak motiviert funktioniert es besser als ich es mir erhofft habe. Die vielen Möglichkeiten und Optionen der verschiedenen Übungen haben immer was dabei was ich machen will, auch an Tagen ohne Motivation.

The app design is the best part - simple, minimal and to the point. Not only it guides you for the beginners but also bring consistency with their streak reminders. I have seen major improvements in my own mobility with just 25 days of consistency, reduced pain, more active throughout the day and helps in playing Te…

Sends reminders to keep you on track with your goals.

Great app for stretching either specific areas or full body, and the streak function creates accountability like Duolingo.

The app design is the best part - simple, minimal and to the point. Not only it guides you for the beginners but also bring consistency with their streak reminders. I have seen major improvements in my own mobility with just 25 days of consistency, reduced pain, more active throughout the day and helps in playing Te…

I've been doing it for about a month now and my flexibility has improved incredibly. The hip pain that I was feeling before as all got gone. And I am less worried about injuring myself when doing other sport

After a week of doing the full body stretch every morning I'm waking up better and looking forward to getting out of bed and bending

After starting a programme in the gym, I realised my lack of pre and post stretch at each session was contributing to joint problems.

The balance of the stretches in the Wake up routine. In a little over 3 weeks I can already see improvements in my flexibility.

I love this app - it's so easy to stay consistent with it and I always feel great afterwards - amazing what a change 15 minutes stretching each day can achieve!

I am not going to lie, I did not expect much but this app breaks down the routines, gives you time to change position and even though no one is talking to you (which I love!!!) you feel supported and you know what is coming next.

Never knew how many of my muscles aren't being used every day til this app!

It's so easy to access a routine. I'm actually doing it first thing when I wake up now, instead of skipping it because it's too tedious to search & find them on saturated sites like YT. I also love that I can listen to my own music at the same time

내가 만든 루틴을 알람이 울릴 때 실행되게 기상루틴이나 취침루틴을 퍼스널 옵션에 맞게 생성하면 알람을 설정하여 퍼스널 루틴이 바로 재생되었으면 좋겠어요. 스스로 운동하지 않는 사람에게 꼭 필요한 기능입니다.

After a week of doing the full body stretch every morning I'm waking up better and looking forward to getting out of bed and bending

After starting a programme in the gym, I realised my lack of pre and post stretch at each session was contributing to joint problems.

Ich finde die Erinnerung gut und dass man kein Equipment benötigt. Man kann die Übungen eigentlich überall machen, wo man nur ein bisschen Platz hat. Gerade für Vielsitzer ist es super!

After starting a programme in the gym, I realised my lack of pre and post stretch at each session was contributing to joint problems.

Ich nutze Abend seit 25 Tagen und mache mal kürzere, mal längere Übungen oder auch nur das Warm up und danach anderes Yoga. Mir gefällt, dass die App einfach und intuitiv ohne viel Schnickschnack konzipiert ist .

Unless you're already flexible, you won't be able to do even this basic set of exercises. There is no ramp up, no «start from zero» option.

Asks if you have experience.. I didn't… not to worry we'll get you doing a head stand whilst stretching out your left leg, right arm and lower back all at the same time for your first movement

Dégouté d'avoir payé cette application, à aucun moment ils vous demanderont si votre séance c'est bien passé, s'il a d'autre douleur en fin de seance, comment améliorer vos position en sachant que je suis déjà souple le mode débutant n'est pas si débutant, ils proposent aucune alternative, j'ai payé 20 balles je me…

I selected the beginner difficulty, however a lot of the beginner routines incorporate moves that are almost impossible for me to achieve, since I am a beginner. I understand that with touching your toes etc, that is something you can build up to and make accommodations in your routine for, however is it not counter…

L'appli me propose tous les jours le même enchaînement dans le même ordre. Les images ne sont pas réellement explicite. l'appli n'utilise pas les capacités modernes de nos appareils pour suivre nos mouvements et donner des conseils de correction.

However I was looking to do full body stretches and there is only one. I would have expected a lot more varied ones to keep it fresh particularly when most people are time limited.

It doesn't reshuffle the stretches. Wake and sleep stretches should be reshuffled everyday! But to repeats same stretche everyday

For example there is only one full body stretch routine. And if you want to do a different full body stretch routine or a longer / shorter one every day you are out of luck.

Bonne appli mais les programmes sont toujours identiques.. ça manque de changement.

Schöne App, leider keine grosse Abwechslung und auch keine Musik während der Übungen

The app appears unprofessional, with the same exercises listed multiple times, and some exercises do not include instructional videos.

Muy pocas opciones y con dibujitos en vez de movimientos reales en personas. Me parece carísima para lo básica que es (y no tengo problemas de pagar una app si lo vale).

Considering its a paid app i would prefer more exercise options, improved ai for exercise programs.

Zostałem oszukany zamiast planu rozciągania beznadziejnie lista rzeczy do rozciągania

Very little routines our functionalities

L’app è funzionale e progettata bene, io sono un danzatore e trovo gli esercizi e la transizione tra gli esercizi banali.

One thing i would love You to add is middle splits exercises as only front splits is available, thank you! :D

I love how I can pick a specific area to stretch but I wish there were more sleep routines

Poderia ter mais opções com bolas e outras auxiliares

Can u add dynamic n stretches that include equipment please

Although, I would appreciate some exercises with basic equipment like foam roller.

j'aurai aimé des exercices pour des tensions de la mâchoire ainsi que des exercices comme des glissements nerveux

Il manque pour chaque début de séance quelques minutes d'échauffement. S'étirer sans échauffement n'est pas recommandé.

The app appears unprofessional, with the same exercises listed multiple times, and some exercises do not include instructional videos.

I'd like to see information on where I should be feeling certain stretches, just to clarify I'm doing it right

J'aimerai plus de précisions sur les bienfaits des exercices, et comment différencier les séances de souplesse et souplesse de force, dynamique etc

L’application est très bien nous essayons de le faire tous les jours mais si les nom des postures étais en français ce serais plus facile Mercis 😉

Would give it 5 stars of they added the names of the actual yoga moves in a flow. For example how to do sun salutaions etc

Its a tidy app, I like the countdown aspect of it, but I feel the yoga poses should at least be attributed by mentioning their original Sanskrit names alongside.

1 hafta deneme sürümü teklifini kabul ettim ve uygulama benden yıllık bir para çekti bu dolandırıcılık değilde ne? Şimdi iptal etmek istesem de çok geç!

I cancelled my subscription shortly after, but I noticed that there was no trial period and I was charged the full amount immediately.

Una vergogna perché non accetta la paga più bassa , accetta invece quella più alta che è ovvio

on vous propose un abonnement à 30€ pour l'année et une fois valide, on vous propose un second à 20€ pour l'année

Bend won't let me proceed until I update to IOS 17 - on my iPhone. To do this I would need to buy a new iPhone! Not only this - I cannot access my personal account info so that I can stop my subscription

the app has now because completely unusable for me because you need to update to ios17 to use it, which is an update that doesn't exist for my iPhoneX

Maintenant, quand j'essaie de l'ouvrir, elle m'indique que je dois la mettre à jour, mais pour cela, il faut iOS 17.0, version que mon iPhone n'utilise pas. Ce qui m'énerve le plus, c'est que j'ai payé un an d'abonnement alors que je ne l'ai utilisée que quelques mois.

Problem is i am unable to is the app anymore due to my iPhone being too old for the new iOS update.

Es buena pero pensé que lo de inteligencia artificial (que le dices y explicas algo que quieres para tu rutina y así) era gratis, se me acabaron las cargas y ya no puedo 😔

contacted the support team and it's been 5 days with no responses or confirmation to refund

I payed and now they're telling me I don't have an account with them

Sign of the times 10 years ago this would have been a £2.99 app that gave you lifetime access to everything the app has to offer. In 2025 you now have to pay £30 A YEAR for the luxury of a stretching timer with static images. I cannot

kupilam sobie premium na rok i szczerze nie polecam, nie pojawiaja sie zadne nowe cwiczenia ktore moglyby byc interesujace zeby sobie troche zmienic sesje treningowa, funkcja ai dzisla baardzo slabo i poza tym ze aplikacja przypomina o treningach i mozna zdobyc streaki ktore sa motywujace t

I paid for the subscription thinking it may unlock more stretches but there seems to be a lack of movements so it's all very repetitive. If i could go back I wouldn't have paid for this

Gute App, wenig schnick schnack, aber auch wenig Variationen für das Geld!

It's a perfectly good app even if you don't buy the subscription, which made me more willing to get the subscription somehow

Non ho mai fatto stretching e faccio un uso abbastanza basico, nella mia casistica l'app va alla grande. Magari per chi fa tanto stretching c'è del valore anche nell'abbonamento

Je suis heureuse qu'une telle application soit gratuite car je suis étudiante et j'ai pas les moyens pour un coaching ou des cours

For such a low cost, the quality of this content is genuinely impressive and offers great value.

Inoltre non é ingannevole come altre app per cui é necessario un abbonamento.

Supuestamente era la única de este tipo que seguía siendo gratis pero, ohh… ¡vaya! Sorpresa… Ya es de pago.

Would gladly stay in the free version just to remove the thought from which stretches to do and setting up an interval timer, but the constant loud ads for the paid version, discounts, turn on notifications, add a widget, etc makes using the app very frustrating

did have to knock off a few stars as every single time you open the app it asks you to subscribe and after every stretch session it starts blaring a video about how you should subscribe, makes me want to subscribe even less

Каждый раз при заходе в приложение появляется попап о подписке. Оплатила годовую, но она ничего нового не дает… ну и зачем это все 😁 Стандартные растяжки не меняются вообще, только если свои создавать.

I've already purchased an annual subscription and gave you a rating yesterday.

Leider sehr viel Werbung für die kostenpflichtige Version, die man auch nicht wegklicken kann

It is great at is also free but it only lets you do 1 routine a day but it’s awesome and has improved my strength and flexibility now I’m a competitive gymnasts

I love this app, i use the free version but i am very tempted to pay for the full version as you only get to use on session a day I honestly think id do way more if I did! love how you don’t have anybody telling you what to do you can just be present in your stretches and wait to hear the countdown and watch the vid…

If you don't have a subscription you can only do one stretch a day, but it gets worse!! You can't even do the full stretch as they split it into sections so it's just pointless. What do you mean I did the 2 min warm up stretch for the splits and now I have to wait until midnight to continue onto the next 4 minute section.

Solo un esercizio al giorno senza pagare..

good app i actually really enjoy the app, without a subscription it is limited. but you can do one stretch a day which you can control if you want to go back to a section so it does have a decent amount of features free version, which is

c'est relou on aurait pu avoir au moins 2 étirement dans la journée le matin et le soir

I really wanted to try this but no sound! No me ! I don't want to keep having to look at the screen

Schade das die Übungen nicht deutlich erklärt werden, keine Einführung für Einsteiger. Leider fehlt auch Musik zu den Übungen. Übungen sind nicht gut erkennbar auf dem Bild.

I have to keep picking up my phone to see what stretch were doing and have to click on the 'i' to see how to do the stretch

Tiene buenas rutinas de estiramiento, pero a mí me hubiera gustado que las rutinas fueran guiadas.

Skulle varit riktiga människor som demonstrerar rörelserna och avslappnande musik till

È una delle app che mi piacciono di più, bello gli esercizi, bella la struttura..peccato, un gran peccato, che non ci sia una voce che ti dia indicazione durante gli esercizi, con questa integrazione sarebbe perfetta

Il manque une petite musique d'ambiance

Ich fühle mich nach jeder Einheit entspannter und beweglicher – und die tägliche Erinnerung motiviert wirklich dranzubleiben! Ein kleiner Wunsch: Etwas Hintergrundmusik oder sanfte Klänge während des Trainings würde das Erlebnis noch angenehmer machen.

Schöne App, leider keine grosse Abwechslung und auch keine Musik während der Übungen

sound transitions from exercise to exercise are erratic. Sometimes they work. Sometimes they don't. Also when I didn't change anything about my phone settings

I originally used the free trial which was fantastic so purchase the year yesterday and now have no sound which I need for head phones in the gym each morning.

However I would like it more if videos tutorials of variations were also available. As a beginner a visual representation would be more effective than just the written directions

allowing a user to edit an AI suggested routine (removing exercises) + also allowing them to describe changes (eg: «I don't want any stretches that rotate the neck», «add an extra 3 exercises that target X» etc. )

The AI feature is just a marketing that doesn't work properly. Randomness would be much better than AI.

la fonction IA est vraiment pas dingue voir inutile. Dommage qu'il ne soit pas possible de copier une routine de base pour ensuite y rajouter d'autres exercices

Considering its a paid app i would prefer more exercise options, improved ai for exercise programs.

🥰 Vielleicht mit Bend AI auch lange Sessions (30 Minuten) ermöglichen!

Duży plus za możliwość samodzielnego zaplanowania treningu z gotowych pojedynczych ćwiczeń lub poprosić o to AI które nam taki zestaw ćwiczeń przygotuje.

I cant select them on the homepage. I cant find them in the search. Just give me my routines!

Die App ist meine Gesundheit wert. Klasse Übungen, die wirklich helfen. Ich benutze die App jetzt seit knapp nem Monat und mir gefällt es sehr wie mein Körper bereits jetzt positiv reagiert. Auch das man selbst Routinen erstellen kann,

Хорошо бы добавить возможность менять местами выбранные упражнения для индивидуальных тренировок

App interessante ma creare una routine personalizzata è complicato: il filtro non è esattamente sulle fasce muscolari utilizzate durante l'allenamento e non è possibile scorrere tutti gli esercizi vedendone i dettagli senza prima inserirli in una routine

Great app but please add custom exercices feature to custom routines! I need to add stretch exercises that are not in the app as well as strength exercices to create mixed (stretch/strength) routines.

Would love to see more yoga poses, so we could build our own flows. Thank you!

Für Yoga Flows eher weniger geeignet, da hierfür doch einige Standardposen fehlen und nicht vorgesehen ist, dass man die Übungen z.B. erst einseitig und später die andere Seite macht. Außerdem würde ich mir fürs Tracking mehr Optionen wünschen, zb dass man sich Ziele setzen kann (z.B.

Le programme 30 et 15 min, possible de faire des séances du jour ou de la semaine ?

Teilweise wäre es noch klasse die Übungsdauer spontan anpassen zu können

So you finish the onboarding, and right away you get asked for a review (which makes no sense) and right after the review you get hit by a paywall… please do not make me lose time and be honest upfront.

This scummy behaviour of getting stars keeps honest devs app not seen on the app store

These things coupled with the immediate pressure to subscribe annually as soon as you download the app has left me feeling a bit mugged off and wanting to give up stretching already!

The first thing it makes you do is fill in a questionnaire which doesn't seem to have had any bearing whatsoever on content presented to me, immediately after that it asks for a review, why? I haven't even seen the app yet.

前のアイコンの方が好き 一年前から利用してます。これからもお世話になります。前のアイコンの方がストレッチのアプリであることが一目でわかり、今日もストリーク更新するぞ！という気持ちでタップできます。アイコン変更のご検討よろしくお願いします！

The old icon was readable, logical and had a unique identity that made it easy to pick out. The new icon is nothing

The new one is just another featureless blob in an ocean of featureless app icons.

Please change the app icon back to its original form. The current form looks generic i would like something that shows its about health and welbeing

my only query is the recent logo change, please bring back the old logo! or at least introduce a feature to change ur app appearance

Noch konnte ich keine Routine aufbauen, aber ich bleibe dran 😊

My phone is constantly vibrating when using this app. Every single button. Every single load. Every single animation has haptic feedback on it. It's insane! That goes against apples guidelines and drives me crazy

saya unduh app ini, tampilannya bukan bahasa inggris, melainkan bahasa turki.

Facilità di utilizzo e proposte di stretching anche se vorrei più sezioni per specifiche aree del corpo, magari per gruppi muscolari

a division by sport or goals would be interesting

one little improvement idea; there could a version that you dont need to click i button to see the video. so videos will be playing during whole session.

Wäre einfacher wenn die Videos gleich laufen anstatt das man sie anklicken muss.

Çok güzel uygulama fakat egzersiz yaparken telefonu kapattığında veya başka uygulamaya geçildiginde sayacın devam etmesi lazım bence çok önemli pnun dışında güzell

not being able to turn streaks off and they don't seem to recognise that the same account has done a routine on another device very well. Hence turning streaks off would help as it's not accurate

Was mir nicht gefällt: obwohl ich eine Übung gemacht habe, werde ich erinnert es zu tun. Synchronisiert sich nicht mit meinem Ipad

but now the 5min workout lost one step while excersize.

Jedoch sehe ich täglich dieselben Vorschläge und keine Variation. Zudem schläft die Watch-App ständig ein und bleibt nicht aktiv. Auch sollte diese sich automatisch beim starten einer Routine öffnen.

Everything great but I really miss ability to download trainings directly to Apple Watch because now app on watch is useless without phone

J'aime à peu près tout, sauf l'application Apple Watch

sometimes I find myself doing a stretch with bend just for the streak, even though I've done an hour long vigorous yoga flow earlier for example. If you could sync activities from a smart watch that would be great! Or to have the option 'I stretched today' or something

contacted the support team and it's been 5 days with no responses or confirmation to refund

Wenn ich bereits für eine App zahle, möchte ich nicht zusätzlich mit meinen Daten «bezahlen». Eine kostenpflichtige, datenschutzfreundliche Version ohne Tracking würde mich sehr wahrscheinlich sofort zum Abo bewegen