IF: Intermittent Fasting 16:8

48 of 100 · reviews
4.8of 5 · store
2,648ratings on the App Store
44reviews read

An editorial reading of the saved reviews

IF 16:8 stands out with an onboarding education section for beginners and avatars representing diverse racial backgrounds, which is unusual for the genre. The timer works and reminders arrive. However, daylight saving time shifts break the schedule, weight conversion is unreliable, and support is silent.

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What people use it for

Beginners who want a basic explanation of intermittent fasting and automatic reminders.

What reviews praise

An educational section covering IF basics is available without a subscription and helps beginners get started.
Automatic reminders for the start and end of a fast require no manual tap.

What reviews complain about

When clocks change for daylight saving, the timer goes off and there is no manual correction.
Weight conversion to pounds does not work.
The paid content behind the subscription, five recipes, is a disappointment.