Days Since: Quit Habit Tracker

80 of 100 · reviews
4.8of 5 · store
18,296ratings on the App Store
500reviews read

An editorial reading of the saved reviews

The simplest 'days since' counter, and that simplicity is its strength: a lock screen widget, reset history, and a streak record create a powerful incentive not to break the chain.

Screenshots

What people use it for

People who want to quit a bad habit or track something periodic, without complex settings or extra features.

What reviews praise

A real-time counter with days, hours, minutes, and seconds makes progress tangible in a hard moment.
Reset history and a streak record show growth even after setbacks.
A home screen widget as a constant reminder.

What reviews complain about

Notifications require manual setup and are not flexible enough in frequency.
No way to retroactively mark the exact moment of a relapse with a specific time.
The free limit on trackers is small for those monitoring many things.

What users experience

2 excerpts from the breakdown. These are individual cases, not a verdict on all users.

As someone with ADHD, I find this app to be a game changer to keep up with life admin, cleaning, and anything that happens on a periodic schedule. While it was designed to help quit habits like smoking, I find it to be incredibly useful for tracking anything periodic.

the basic idea of counting the days is extremely helpful. when you relapse it almost feels guilty to reset the counter, especially when you've gone far along. once you get in the habit of using this, the guilt really turns something on in your brain.