How We Feel

78 of 100 · reviews
4.9of 5 · store
28,563ratings on the App Store
498reviews read

An editorial reading of the saved reviews

A rich emotion vocabulary with a two-axis scale genuinely helps people name what they are feeling. The free, no-subscription model sets it apart, and therapists actively recommend it to their clients.

Screenshots

What people use it for

Those who want to understand their emotions better without paying a subscription

What reviews praise

A detailed emotion map split by energy and valence lets you describe your state with real precision.

What reviews complain about

The friend-sharing and sync features are unreliable, and that is the app's core social function.

What users experience

3 excerpts from the breakdown. These are individual cases, not a verdict on all users.

I was recommended this app by my therapist and I couldn't be happier. The range of emotions and their categorization is so helpful for identifying my feelings. It's helped me learn things about myself I never knew. 10/10 recommend, especially if you deal with mental health.

please fix the sharing with friends, thats a huge reason i use the app and i just dont even want to open it since its been bugged so long. i dont ever see when my friends update and they do it daily and share with me i know for a fact.

I like this app because it makes it easy and quick to check in and track your emotions easily. You can see patterns and form coping skills with this app too.

Mentioned for these jobs

Write down the situation causing the anxiety and their own thoughts, so as to come back to them at a calmer moment or discuss them with a professional.Writing down anxious thoughts