7 Minute Workout: Exercise App
- 52 of 100 · reviews
- 4.8of 5 · store
- 123,048ratings on the App Store
- 484reviews read
An editorial reading of the saved reviews
The classic seven-minute HIIT protocol works cleanly and requires no equipment. After the app redesign, custom programs degraded and navigating to the main workout became more steps than before.
Screenshots
What people use it for
People who need a short standard HIIT workout without configuration or extra steps.
What reviews praise
Quick classic HIIT protocol without equipment, with Apple Health sync.
What reviews complain about
After the update, custom workouts stopped saving and were buried behind additional steps.
What users experience
1 excerpt from the breakdown. These are individual cases, not a verdict on all users.
There are three stages of exercise which depend on your abilities. I'm a 72 year old male. I've progress to the immediate stage. There are some of the exercises I can not do, but I'm improving. My struggles come from the lack of knee flex (severe arthritis). My knee flex has slightly improved.
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