Alive by Whitney Simmons
authentic ratingStructured programs with video instruction for every exercise, warm-up and cool-down built in, and a per-set rep tracker make this one of the best options for women training in the gym. That said, all programs feel similar in style and get repetitive after a few months.
68real score
4.9store star
43,973ratings
About the rating
Reviews from experienced users describe specific app mechanics: reps per set, multiple coaches, warm-up structure.
Strengths
What users love
- Short video clips for every exercise plus built-in warm-ups create the feeling of having a personal trainer right there.
Weak spots
What users hate
- Different coaches in the app offer nearly identical plans
- So there is effectively no real choice of training style.
Who it is for
Women training at the gym who want a structured program.
Screenshots
