Alive by Whitney Simmons
- 68 of 100 · reviews
- 4.9of 5 · store
- 43,973ratings on the App Store
- 500reviews read
An editorial reading of the saved reviews
Structured programs with video instruction for every exercise, warm-up and cool-down built in, and a per-set rep tracker make this one of the best options for women training in the gym. That said, all programs feel similar in style and get repetitive after a few months.
Screenshots
What people use it for
Women training at the gym who want a structured program.
What reviews praise
Short video clips for every exercise plus built-in warm-ups create the feeling of having a personal trainer right there.
What reviews complain about
Different coaches in the app offer nearly identical plans, so there is effectively no real choice of training style.
What users experience
3 excerpts from the breakdown. These are individual cases, not a verdict on all users.
I love, love, love this app (especially the women centered part). It has made me feel more confident in the gym and I go in knowing what I'm working on. I struggle with making my own workouts and routine and this completely erased that worry.
I did the pregnancy program throughout my entire first pregnancy, with my second I only did a couple of weeks because when you put your due date in, it sets up your workout according to your due date and that's the only thing I do not like. I want to start my week of workouts on Monday or Tuesday so
I like the programs and the workouts however when I go in later in the week it shows that I did rest days on everyday when I didn't. I made to complete the workout and everything but then I goes away. It says I haven't done any workouts in the 3 weeks I've been doing the program.
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