Yoga Nidra - Relaxation Lite
authentic ratingOne short 10-minute yoga nidra genuinely helps you fall asleep and unwind, and people use it for years before bed and for migraines. But that single session is all you get free, the body-scan pace is too fast for many (you hold your breath to keep up), and some who bought the full version saw none of the promised longer sessions.
62real score
4.8store star
1,185ratings
About the rating
Reviews focus on the same thing: the 10-minute session helps sleep and eases migraines, but it's the only one in the free version, and the body-scan pace is too fast to breathe along. Buyers of the full version complain it's identical, the details match, no fakery.
Strengths
What users love
- The 10-minute session helps you fall asleep and unwind
- Saves migraines and insomnia
- A length that suits beginners and a busy day
- A mindfulness component and mental clarity
Weak spots
What users hate
- Only one session in the free version
- Body-scan pace too fast
- Too few pauses and silences between instructions
- The paid version identical to free for some
- Cutouts on battery saver
Who it is for
People wanting a short relaxing nidra before bed or for insomnia who will pay extra for longer sessions
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