I Am Sober

72 of 100 · reviews
4.9of 5 · store
181,077ratings on the App Store
500reviews read

An editorial reading of the saved reviews

One of the few trackers where the core mechanic, a day counter, a daily pledge, and questions about your day, genuinely helps people stay on track. The community sets it apart from competitors: real people with similar struggles create a sense of belonging. Weaknesses: moderation and cross-device sync.

Screenshots

What people use it for

People working through an addiction, such as alcohol, substances, or self-harm, who need a daily anchor and the feeling that someone is there with them.

What reviews praise

A daily pledge with a personal reason to stay strong acts as an anchor.
Morning and evening check-in questions help track your state.
A counter with exact days, hours, and minutes creates a sense of progress.
A live community with real sobriety stories.

What reviews complain about

Community posts are frequently blocked by overzealous automated filters.
Cross-device sync requires payment.
Switching to a new phone loses your progress.
No option to edit the time of the last relapse retroactively.

What users experience

1 excerpt from the breakdown. These are individual cases, not a verdict on all users.

I've used a couple of these apps on the few times I've tried to quit drinking and this one is reaaalllly helping me honestly. I love the layout and customization options. It looks really nice and the widget that shows me how many days I've been sober is so helpful.