Balance: Meditation & Sleep

82 of 100 · reviews
4.9of 5 · store
119,722ratings on the App Store
500reviews read

An editorial reading of the saved reviews

The best balance of depth and accessibility: the host's voice is natural and warm, plans are personalized from the start, the interface is minimalist and undistracting. Genuinely helps with anxiety, ADHD, chronic pain, and insomnia. Content stagnation over several years disappoints lifetime subscribers.

Screenshots

What people use it for

Those who tried other apps and didn't click with them. Especially good for beginners with anxiety or ADHD who need structure without pressure.

What reviews praise

The host's voice is singled out as unusually natural and non-'meditation-instructor-like.'
Personalization from the first session.
A minimalist calm interface without game elements.
Real skill progression.

What reviews complain about

The content library hasn't been updated in years for longtime users.
No Apple Watch app.
Some voices sound synthetic to part of the audience.

What users experience

1 excerpt from the breakdown. These are individual cases, not a verdict on all users.

February 2026 Update: This app is very stagnant. I purchased the lifetime membership back in 2020, thinking that new meditations and content would be added periodically. It's now 2026 and none of the meditation 'Plans' have changed.