People quitting a bad habit or working through addiction
Was vor der Wahl zu prüfen ist
A day counter can be a support, and a miss can be a reason to go back to the history and to help. Tracking in an app must not be presented as a substitute for treatment or professional support.
Welche Apps genutzt werden
Diese Apps werden in der Analyse dieser Aufgabe genannt. Öffne jede, um Stärken und Grenzen zu vergleichen. Die Reihenfolge der Liste ist keine Rangliste der Eignung.
Platz 21. Wert aus Rezensionen: 72 von 100. App-Store-Bewertung: 4,9★ · 181.077 Bewertungen
72von 100
One of the few trackers where the core mechanic, a day counter, a daily pledge, and questions about your day, genuinely helps people stay on track. The community sets it apart from competitors: real people with similar struggles create a sense of belonging. Weaknesses: moderation and cross-device sync.
Gelobt: A daily pledge with a personal reason to stay strong acts as an anchor. Morning and evening check-in questions help track your state. A counter with exact days, hours, and minutes creates a sense of progress. A live community with real sobriety stories.
Kritik: Community posts are frequently blocked by overzealous automated filters. Cross-device sync requires payment. Switching to a new phone loses your progress. No option to edit the time of the last relapse retroactively.
Für wen: People working through an addiction, such as alcohol, substances, or self-harm, who need a daily anchor and the feeling that someone is there with them.
Platz 10. Wert aus Rezensionen: 80 von 100. App-Store-Bewertung: 4,8★ · 18.296 Bewertungen
80von 100
The simplest 'days since' counter, and that simplicity is its strength: a lock screen widget, reset history, and a streak record create a powerful incentive not to break the chain.
Gelobt: A real-time counter with days, hours, minutes, and seconds makes progress tangible in a hard moment. Reset history and a streak record show growth even after setbacks. A home screen widget as a constant reminder.
Kritik: Notifications require manual setup and are not flexible enough in frequency. No way to retroactively mark the exact moment of a relapse with a specific time. The free limit on trackers is small for those monitoring many things.
Für wen: People who want to quit a bad habit or track something periodic, without complex settings or extra features.
Platz 29. Wert aus Rezensionen: 68 von 100. App-Store-Bewertung: 4,8★ · 7.624 Bewertungen
68von 100
A sobriety tracker with daily support texts, a day counter, a money-saved counter, and an AA meeting finder. The daily message often arrives at exactly the right moment: several users describe it as magic. The app is not a general-purpose habit tracker but a specialized tool for people in recovery.
Gelobt: Daily support texts tailored to your state. A sobriety day counter as an anchor metric. Money saved as a concrete motivator.
Kritik: The counter sometimes resets after an update. Content is oriented toward the 12-step program and does not suit people working with other recovery approaches.
Für wen: People in active recovery from addiction who need a daily support ritual and a day counter.
