People quitting a bad habit or working through addiction
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A day counter can be a support, and a miss can be a reason to go back to the history and to help. Tracking in an app must not be presented as a substitute for treatment or professional support.
Quelles apps les gens utilisent
Ces apps sont mentionnées dans le décryptage de cette tâche. Ouvre chacune pour comparer les points forts et les limites. L’ordre de la liste n’est pas un classement d’adéquation.
Rang 21. Note des avis : 72 sur 100. Note sur l’App Store : 4,9★ · 181 077 notes
72sur 100
One of the few trackers where the core mechanic, a day counter, a daily pledge, and questions about your day, genuinely helps people stay on track. The community sets it apart from competitors: real people with similar struggles create a sense of belonging. Weaknesses: moderation and cross-device sync.
Points forts : A daily pledge with a personal reason to stay strong acts as an anchor. Morning and evening check-in questions help track your state. A counter with exact days, hours, and minutes creates a sense of progress. A live community with real sobriety stories.
Reproches : Community posts are frequently blocked by overzealous automated filters. Cross-device sync requires payment. Switching to a new phone loses your progress. No option to edit the time of the last relapse retroactively.
Pour qui : People working through an addiction, such as alcohol, substances, or self-harm, who need a daily anchor and the feeling that someone is there with them.
Rang 10. Note des avis : 80 sur 100. Note sur l’App Store : 4,8★ · 18 296 notes
80sur 100
The simplest 'days since' counter, and that simplicity is its strength: a lock screen widget, reset history, and a streak record create a powerful incentive not to break the chain.
Points forts : A real-time counter with days, hours, minutes, and seconds makes progress tangible in a hard moment. Reset history and a streak record show growth even after setbacks. A home screen widget as a constant reminder.
Reproches : Notifications require manual setup and are not flexible enough in frequency. No way to retroactively mark the exact moment of a relapse with a specific time. The free limit on trackers is small for those monitoring many things.
Pour qui : People who want to quit a bad habit or track something periodic, without complex settings or extra features.
Rang 29. Note des avis : 68 sur 100. Note sur l’App Store : 4,8★ · 7 624 notes
68sur 100
A sobriety tracker with daily support texts, a day counter, a money-saved counter, and an AA meeting finder. The daily message often arrives at exactly the right moment: several users describe it as magic. The app is not a general-purpose habit tracker but a specialized tool for people in recovery.
Points forts : Daily support texts tailored to your state. A sobriety day counter as an anchor metric. Money saved as a concrete motivator.
Reproches : The counter sometimes resets after an update. Content is oriented toward the 12-step program and does not suit people working with other recovery approaches.
Pour qui : People in active recovery from addiction who need a daily support ritual and a day counter.
