People quitting a bad habit or working through addiction
選ぶ前に確かめること
A day counter can be a support, and a miss can be a reason to go back to the history and to help. Tracking in an app must not be presented as a substitute for treatment or professional support.
One of the few trackers where the core mechanic, a day counter, a daily pledge, and questions about your day, genuinely helps people stay on track. The community sets it apart from competitors: real people with similar struggles create a sense of belonging. Weaknesses: moderation and cross-device sync.
評価点：A daily pledge with a personal reason to stay strong acts as an anchor. Morning and evening check-in questions help track your state. A counter with exact days, hours, and minutes creates a sense of progress. A live community with real sobriety stories.
不満点：Community posts are frequently blocked by overzealous automated filters. Cross-device sync requires payment. Switching to a new phone loses your progress. No option to edit the time of the last relapse retroactively.
向いている人：People working through an addiction, such as alcohol, substances, or self-harm, who need a daily anchor and the feeling that someone is there with them.
The simplest 'days since' counter, and that simplicity is its strength: a lock screen widget, reset history, and a streak record create a powerful incentive not to break the chain.
評価点：A real-time counter with days, hours, minutes, and seconds makes progress tangible in a hard moment. Reset history and a streak record show growth even after setbacks. A home screen widget as a constant reminder.
不満点：Notifications require manual setup and are not flexible enough in frequency. No way to retroactively mark the exact moment of a relapse with a specific time. The free limit on trackers is small for those monitoring many things.
向いている人：People who want to quit a bad habit or track something periodic, without complex settings or extra features.
A sobriety tracker with daily support texts, a day counter, a money-saved counter, and an AA meeting finder. The daily message often arrives at exactly the right moment: several users describe it as magic. The app is not a general-purpose habit tracker but a specialized tool for people in recovery.
評価点：Daily support texts tailored to your state. A sobriety day counter as an anchor metric. Money saved as a concrete motivator.
不満点：The counter sometimes resets after an update. Content is oriented toward the 12-step program and does not suit people working with other recovery approaches.
向いている人：People in active recovery from addiction who need a daily support ritual and a day counter.
