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  • 86 of 100 · reviews
  • 4.8of 5 · store
  • 10,973ratings on the App Store
  • 177reviews read

An editorial reading of the saved reviews

The best introductory mindfulness tool for those who need direct language without spiritual metaphors. A leveled course from basic breathing techniques to complex practices. Created for veterans with PTSD. Audio quality is uneven across recordings.

Screenshots

What people use it for

A meditation beginner skeptical of commercial apps, or someone with anxiety and PTSD seeking an evidence-based approach without a spiritual overlay.

What reviews praise

  • Full access without additional tiers or ads.
  • Body scans and breathing exercises are called best-in-class.
  • The growth tree structure provides visual progress without score-based gamification.

What reviews complain about

  • Audio in some exercises is carelessly recorded with a flat voice.
  • All meditations assume sitting in a chair.
  • Content is educational in character with little in-depth practice.

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