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Put on a suitable story, voice or calm practice and set how long it plays before sleep.

Meditation and mindfulness

People who listen to audio before sleep

Which apps people use

These apps are mentioned in the breakdown of this job. Open each one to compare strengths and limits. The order of the list is not a ranking of fitness.

  1. Sleepiest: Sleep Meditation

    Rank 55. Review score: 60 out of 100. App Store rating: 4.6★ · 30,780 ratings

    The main strength: narrators with a distinctive timbre. Jessica Porter and other British voices create lasting attachment. Users listen for years and never reach the end of a story because they fall asleep. The 2025 redesign added gamification that irritates an audience that came for silence.

    Praised: Specific narrators with a distinctive timbre: Jessica Porter is described as a sleep-inducing voice. Mystery and detective stories for bedtime. A stable ritual for people with anxiety and PTSD.

    Complaints: The updated interface with quests and rewards contradicts the app's purpose. Navigation after the redesign is confusing and unstable. Some previously accessible sounds are now only in the paid tier.

    Best for: Those who need bedtime stories with a human voice, not meditative instructions. Ideal for anxiety and insomnia where 'distraction' matters more than 'awareness.'

  2. Slumber-Calm Stories for Sleep

    Rank 19. Review score: 82 out of 100. App Store rating: 4.7★ · 26,489 ratings

    The most content-rich sleep story app: hundreds of stories, several narrators, and customizable nature sounds. Users with chronic insomnia and PTSD report a sustained effect after years of use. Weak spots are the overwhelming dominance of one voice and the absence of a playback queue.

    Praised: Variety of stories and regular updates. The ability to layer nature sounds over narration. A quiet, gradually fading music bed under each track.

    Complaints: Nearly the entire catalog is narrated by one person, and those for whom his voice doesn't work have almost no alternatives. Background loops cycle too briefly and are perceptible subconsciously.

    Best for: People with insomnia who need a stream of new stories rather than repeating the same track every night.

  3. Loóna: Sleep, reduce anxiety

    Rank 67. Review score: 52 out of 100. App Store rating: 4.6★ · 26,445 ratings

    At its peak Loona offered a unique format: interactive coloring under a narrative voice with sophisticated sound design. The mechanic genuinely calmed anxious users. But the developers switched to another project, content went without updates for over a year, and the app has effectively become a museum of its own past.

    Praised: Interactive 'escapes': scenes where you tap to animate details. Atmospheric music and sounds far above most competitors. A gentle alarm with a gradually rising volume.

    Complaints: The scene catalog is frozen: what once released monthly no longer releases at all. The app loses its point when its main value, novelty, disappears.

    Best for: Users with anxiety and ADHD who need occupied hands before bed, provided development resumes.

  4. Medito: Mindfulness Meditation

    Rank 12. Review score: 88 out of 100. App Store rating: 4.9★ · 4,059 ratings

    A fully free and transparent meditation tool. Courses are structured by level, guide voices are calm. The 30-day course structure specifically helped users finally build a habit where other apps had failed.

    Praised: Will's voice in the sleep package is called incredibly soothing. The 30-day course structure finally helped people build a meditation habit. No pressure, no commercial interruptions.

    Complaints: After a redesign some longtime users felt the app became busier. The selection of nature background sounds is narrow. Pauses in meditations are too long for part of the audience.

    Best for: Beginners and practitioners who need structure without pressure. Those who have been disappointed by paid apps.

Other jobs in this topic

Full ranking: Meditation and mindfulness98 apps with screenshots and scoresWhere this breakdown comes fromRead the research and the observations from reviews