Unwinding Anxiety
- 88 of 100 · reviews
- 4.8of 5 · store
- 4,841ratings on the App Store
- 281reviews read
An editorial reading of the saved reviews
Dr. Brewer's structured program on anxiety loops. Not just meditation but a reimagining of the mechanics of anxiety through mindful observation of triggers. After a few weeks users describe a shift where years of other attempts hadn't helped.
Screenshots
What people use it for
People with chronic background anxiety and a reflective bent, willing to go through a course sequentially rather than seeking quick relief.
What reviews praise
- The approach of getting curious about anxiety rather than fighting it. Dr.
- Brewer explains the neuroscience of habit loops accessibly.
- The first tool that explains why you return to the breath rather than just asking you to.
What reviews complain about
- After four or five open days there's an abrupt stop without warning, which feels manipulative.
- The app is calibrated for a specific form of anxiety.
- Those needing tools for high-intensity panic attacks may find the toolkit insufficient.
What users experience
3 excerpts from the breakdown. These are individual cases, not a verdict on all users.
Anxiety is part of the human condition. We all have it to some degree. I have “dealt” with anxiety for decades, and not always so well. Anxiety is tough enough – and how we treat it (deny it) or self-medicate, can be as bad or worse than th
I didn't think of myself as anxious. Anxiety runs on a continuum. While my heart goes out to those who suffer serious anxiety, this program helped me recognize my own patterns — without any spiritual framing getting in the way.
Anxiety is part of the human condition. I have 'dealt' with anxiety for decades, and not always so well. This app explains the loop — the habit of anxiety — and suddenly just watching the urge without acting on it becomes possible.
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