None to Run: Beginner, 5K, 10K

78 of 100 · reviews
4.8of 5 · store
4,959ratings on the App Store
499reviews read

An editorial reading of the saved reviews

None to Run is one of the best C25K products for people with zero running background. The program is built around physiology: the gradual load increase genuinely reduces injury risk, and users notice. Weak spots are the robotic coach voice and the lack of Spotify and third-party tracker integration.

Screenshots

What people use it for

People who have never run or who quit due to injury. The program is designed for their pace, not for the average runner.

What reviews praise

Gradual load increases that actually work for overweight people and those returning after a long break, voice cues audible over music, strength exercises between running sessions built into the program

What reviews complain about

The synthetic coach voice feels mechanical and impersonal, no data export without Apple Health, a recent update removed the ability to skip ahead or add unplanned runs, Apple Watch Series 8 stopped tracking distance and pace

What users experience

3 excerpts from the breakdown. These are individual cases, not a verdict on all users.

I am not a runner and this app is turning me into one! It's hard to run but the way this program eases you into it has made this achievable! I'm 57 and I'm on week 5, run 2 and it's getting easier and easier.

I really like the gradual progression of this walk/run app. And I like that I can listen to my own music and still hear the prompts! The only thing is... I hate that terrible ROBOT VOICE. It sounds so impersonal. I wish None to Run could fix that and then it would be perfect.

Love the app, but I wish it would connect with Spotify since I don't use Apple Music

Mentioned for these jobs

Start training regularly, with a sequence they can follow and the option to repeat or move a workout.Absolute beginners (couch-to-5K)