Seven: 7 Minute Workout

55 of 100 · reviews
4.8of 5 · store
136,728ratings on the App Store
488reviews read

An editorial reading of the saved reviews

Clear timer-and-round mechanics for high-intensity seven-minute bodyweight workouts. The streak and achievement system works as a solid habit-building tool, but program variety is very limited.

Screenshots

What people use it for

People who want short equipment-free workouts and external motivation through gamification.

What reviews praise

The streak system and gamification genuinely help maintain consistency without an external coach.

What reviews complain about

No way to mark a missed day due to injury or illness without losing streak progress.

What users experience

2 excerpts from the breakdown. These are individual cases, not a verdict on all users.

This app will Not Airplay onto the TV or Mirror from an iPhone screen like my other fitness apps which was super important to me. The biggest thing however was that when I tried to click on the AirPlay icon that is on 7's videos (yes the icon is there but it doesn't work) I got immediate alerts on m

I really wish that Seven had an option to choose when ill or injured. It sucks that you work so hard and then get demoted because you physically cannot work out. In addition, maybe they could have specialized options for injured bottom and injured top like they have an option for pregnancy.