Authors ask for a change of difficulty and for a break to be taken into account. What is needed is a repeat, a manual level choice and a saved history.
Which apps people use
These apps are mentioned in the breakdown of this job. Open each one to compare strengths and limits. The order of the list is not a ranking of fitness.
Rank 13. Review score: 62 out of 100. App Store rating: 4.9★ · 282,744 ratings
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A large library of video workouts with live coaches, well suited for home training without equipment. Post-workout navigation and the absence of an exercise list before starting a video noticeably hurt the experience.
Praised: Wide selection of formats from 5 to 45 minutes with real coaches and a positive atmosphere.
Complaints: No preview of exercises inside a video before it starts, which matters for people with physical limitations.
Best for: Home workouts without equipment, especially for busy people and beginners.
Rank 4. Review score: 72 out of 100. App Store rating: 4.9★ · 297,445 ratings
72of 100
A vast library of structured home programs (P90X, Insanity, 21 Day Fix) with live coaches and clear weekly progression. The content is proven and built to last years, but the technical side is rough: Chromecast is unstable and audio sometimes drifts from video.
Praised: Dozens of complete multi-week programs with well-designed progressive overload and professional coaches, making home training genuinely structured.
Complaints: Casting to a TV via Chromecast is unreliable, and audio goes out of sync with video after updates without a fix on restart.
Best for: Anyone who wants a structured home program without going to a gym.
Rank 39. Review score: 53 out of 100. App Store rating: 4.9★ · 115,846 ratings
53of 100
Structured bodyweight programs for home use with a weight-loss forecast and plans by muscle group. Without any actual strength or load progress metrics, the app remains a collection of videos rather than a tool for tracking growth.
Praised: Equipment-free workouts get done without a gym visit and fit well into a daily routine.
Complaints: No tracking of load or strength progress whatsoever, only a completion checkmark.
Best for: Beginners with no equipment who need a ready-made home program.
Rank 21. Review score: 60 out of 100. App Store rating: 4.8★ · 14,085 ratings
60of 100
Does its job well: video instructions, countdown timer, the ability to queue multiple sets in a row without extra steps. Ideal for short home workouts.
Praised: Start and train, nothing extra. Instructions are clear and multiple workouts can be queued up.
Complaints: No Apple Watch support, custom workouts do not sync between devices, and the pause feature is awkward.
Best for: Busy people who need short home workouts.
Rank 30. Review score: 55 out of 100. App Store rating: 4.8★ · 136,728 ratings
55of 100
Clear timer-and-round mechanics for high-intensity seven-minute bodyweight workouts. The streak and achievement system works as a solid habit-building tool, but program variety is very limited.
Praised: The streak system and gamification genuinely help maintain consistency without an external coach.
Complaints: No way to mark a missed day due to injury or illness without losing streak progress.
Best for: People who want short equipment-free workouts and external motivation through gamification.
