Authors ask for a change of difficulty and for a break to be taken into account. What is needed is a repeat, a manual level choice and a saved history.
Welche Apps genutzt werden
Diese Apps werden in der Analyse dieser Aufgabe genannt. Öffne jede, um Stärken und Grenzen zu vergleichen. Die Reihenfolge der Liste ist keine Rangliste der Eignung.
Platz 13. Wert aus Rezensionen: 62 von 100. App-Store-Bewertung: 4,9★ · 282.744 Bewertungen
62von 100
A large library of video workouts with live coaches, well suited for home training without equipment. Post-workout navigation and the absence of an exercise list before starting a video noticeably hurt the experience.
Gelobt: Wide selection of formats from 5 to 45 minutes with real coaches and a positive atmosphere.
Kritik: No preview of exercises inside a video before it starts, which matters for people with physical limitations.
Für wen: Home workouts without equipment, especially for busy people and beginners.
Platz 4. Wert aus Rezensionen: 72 von 100. App-Store-Bewertung: 4,9★ · 297.445 Bewertungen
72von 100
A vast library of structured home programs (P90X, Insanity, 21 Day Fix) with live coaches and clear weekly progression. The content is proven and built to last years, but the technical side is rough: Chromecast is unstable and audio sometimes drifts from video.
Gelobt: Dozens of complete multi-week programs with well-designed progressive overload and professional coaches, making home training genuinely structured.
Kritik: Casting to a TV via Chromecast is unreliable, and audio goes out of sync with video after updates without a fix on restart.
Für wen: Anyone who wants a structured home program without going to a gym.
Platz 39. Wert aus Rezensionen: 53 von 100. App-Store-Bewertung: 4,9★ · 115.846 Bewertungen
53von 100
Structured bodyweight programs for home use with a weight-loss forecast and plans by muscle group. Without any actual strength or load progress metrics, the app remains a collection of videos rather than a tool for tracking growth.
Gelobt: Equipment-free workouts get done without a gym visit and fit well into a daily routine.
Kritik: No tracking of load or strength progress whatsoever, only a completion checkmark.
Für wen: Beginners with no equipment who need a ready-made home program.
Platz 21. Wert aus Rezensionen: 60 von 100. App-Store-Bewertung: 4,8★ · 14.085 Bewertungen
60von 100
Does its job well: video instructions, countdown timer, the ability to queue multiple sets in a row without extra steps. Ideal for short home workouts.
Gelobt: Start and train, nothing extra. Instructions are clear and multiple workouts can be queued up.
Kritik: No Apple Watch support, custom workouts do not sync between devices, and the pause feature is awkward.
Für wen: Busy people who need short home workouts.
Platz 30. Wert aus Rezensionen: 55 von 100. App-Store-Bewertung: 4,8★ · 136.728 Bewertungen
55von 100
Clear timer-and-round mechanics for high-intensity seven-minute bodyweight workouts. The streak and achievement system works as a solid habit-building tool, but program variety is very limited.
Gelobt: The streak system and gamification genuinely help maintain consistency without an external coach.
Kritik: No way to mark a missed day due to injury or illness without losing streak progress.
Für wen: People who want short equipment-free workouts and external motivation through gamification.
