Dare: Panic & Anxiety Relief
Die Texte zu den Apps sind auf Englisch.
- 88 von 100 · Rezensionen
- 4,8von 5 · Store
- 6.496Bewertungen im App Store
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Eine redaktionelle Auswertung der gespeicherten Rezensionen
The app works on the Dare method: accepting and confronting panic instead of avoiding it. Users with panic disorder, agoraphobia, and severe anxiety describe measurable changes: returning to work, driving, and public spaces. Barry McDonagh's voice is perceived as therapeutically significant. This is not meditation in the classical sense. It is a cognitive restructuring tool for panic response.
Screenshots
Wofür Menschen sie nutzen
People with panic attacks, GAD, and agoraphobia willing to work with a confrontation-based anxiety method.
Was Rezensionen loben
- The panic-acceptance method ('trigger it on purpose, amplify it') as an alternative to avoidance.
- The host's voice feels live, not generated.
- Helps in the moment of an acute attack.
Worüber Rezensionen klagen
- Exclusively focused on panic disorder and anxiety.
- Not suitable as a daily meditative practice for people without those conditions.
Erfahrungen der Nutzer
2 Auszüge aus der Analyse. Das sind Einzelfälle, kein Urteil über alle Nutzer.
As someone who's dealt with anxiety and PTSD for most of their life, it had been your standard case of 'well I'm going to avoid that because it gives me anxiety'. I knew my triggers and what to avoid. DARE flipped this entirely — run toward it.Panic disorder took my life away from me, and the DARE teachings have helped me get it back. When I began suffering from panic disorder, I downloaded several apps related to anxiety, including DARE. At first, I didn't like this one because it tells you to 'bring it on'.Genannt für diese Aufgaben
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