Dare: Panic & Anxiety Relief
アプリについての本文は英語です。
- 88 100点中 · レビュー
- 4.85点中 · ストア
- 6,496件の評価（App Store）
- 500件のレビューを分析
保存されたレビューの編集部による読み解き
The app works on the Dare method: accepting and confronting panic instead of avoiding it. Users with panic disorder, agoraphobia, and severe anxiety describe measurable changes: returning to work, driving, and public spaces. Barry McDonagh's voice is perceived as therapeutically significant. This is not meditation in the classical sense. It is a cognitive restructuring tool for panic response.
スクリーンショット
どんな用途で使われているか
People with panic attacks, GAD, and agoraphobia willing to work with a confrontation-based anxiety method.
レビューでほめられている点
- The panic-acceptance method ('trigger it on purpose, amplify it') as an alternative to avoidance.
- The host's voice feels live, not generated.
- Helps in the moment of an acute attack.
レビューで不満が出ている点
- Exclusively focused on panic disorder and anxiety.
- Not suitable as a daily meditative practice for people without those conditions.
ユーザーの体験
分析からの抜粋2件。個別の事例であり、すべてのユーザーの評価ではありません。
As someone who's dealt with anxiety and PTSD for most of their life, it had been your standard case of 'well I'm going to avoid that because it gives me anxiety'. I knew my triggers and what to avoid. DARE flipped this entirely — run toward it.Panic disorder took my life away from me, and the DARE teachings have helped me get it back. When I began suffering from panic disorder, I downloaded several apps related to anxiety, including DARE. At first, I didn't like this one because it tells you to 'bring it on'.この課題で挙げられています
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これはinAppのアーカイブの資料です。インストールの前に、ストアでアプリの現在の条件と機能を確認してください。