SnoreLab : Record Your Snoring

It took me seven months of using this app to discover what I needed to do to minimize my snoring to a minimal level stay hydrated, use a nasal spray with my head tilted back before bed, wear a nasal strip, and sleep on my side but this app let me discover that this is what works for me by collec

La plupart mettraient cinq étoiles à cette appli, j’en suis pas loin. Je pensais que je ronflais à peine. Ma partenaire en rigolait, et je balayais ça d’un revers de main. Puis j’ai utilisé SnoreLab… et je me suis entendu pour de vrai. J’étais sous le choc. Pas étonnant qu’elle dorme mal, et moi non plus. Ce moment a tout changé. J’ai commencé à prendre le sommeil au séri

I've been using SnoreLab for several years. It is, by far the best app for tracking snoring, but, it is also capable of recording other noises made when sleeping, which can be helpful in diagnosing or becoming aware of other sleep related health issues. For example, Sleep Apnea. With the All Nigh

I have REM behavioral sleep disorder, and this app has let me experiment to see which variables affect my crazy nightmares and movement. It's really creepy to hear myself screaming during a nightmare, but I feel like this app has helped me to narrow down best behaviors for a calmer night.

Si tu notes ton alimentation et tes activités, tu peux entendre la différence que fait un repas sain sur ton sommeil par rapport à de la malbouffe.

This app has helped me in a big way to troubleshoot my snoring and mild sleep apnea. I like how you can identify factors and trends over time. I highly recommend!