Note des avis : 82 sur 100. Note sur l’App Store : 4,8★ · 15 992 notes
82sur 100
A minimalist free tracker with multiple simultaneous counters, plus savings calculators for money and calories. No ads, no forced notifications, no subscriptions. People use it for years and come back after a relapse specifically for this.
Points forts
Multiple independent clocks for different habits at the same time (quit drinking in January, quit smoking in May) is a rare mechanic that users call the key feature.
Reproches
A bug with deleting and resetting clocks: sometimes the only way to reset a counter is to delete the entire app. For people after a relapse who need to start over quickly, that is a real barrier.
Pour qui : People in long-term recovery who need a reliable, quiet counter without subscriptions, ads, or push notifications. Especially those working on multiple habits at once.
Note des avis : 74 sur 100. Note sur l’App Store : 4,8★ · 57 218 notes
74sur 100
One of the best trackers for people quitting smoking: a health recovery timeline with milestones, a money-saved calculator, a journal, and an AI assistant called Cora. Generous free tier. Weaker for vaping.
Points forts
A detailed health recovery timeline showing exactly when each body system bounces back, paired with a clear money calculator. Users return to this screen years later.
Reproches
Cora (AI chat) is unreliable: it disappears for weeks, and when it comes back, responses feel flat. There is no proper relapse flow. If you log a cigarette, the counter does not restart naturally.
Pour qui : Long-time smokers who need visible progress and concrete numbers, money saved and health regained, as motivation.
Note des avis : 72 sur 100. Note sur l’App Store : 4,9★ · 12 081 notes
72sur 100
A toolkit for the AA program with a journal, step-by-step inventory, gratitude list, and daily reflections. Users with many years of sobriety call it their morning ritual. Downside: authentication breaks periodically, wiping accumulated entries.
Points forts
All 12 steps in one place. You can work through inventory, keep a gratitude list, and send it to your sponsor directly from the app. People with 8 to 15 years of sobriety write that they use it every day.
Reproches
Authentication breaks and erases years of entries. Font size cannot be adjusted after an update. No way to reach the developer. Personal prayers cannot be added.
Pour qui : AA and Al-Anon members who want a digital companion for the steps with a daily practice built in.
Rang 4. Note des avis : 63 sur 100. Note sur l’App Store : 4,8★ · 18 329 notes
63sur 100
A versatile quit-habit tracker built around the "days since" frame. Works for any habit: alcohol, smoking, sugar, anything. Clean design, easy to set up. The features that make it genuinely useful, the widget, stats, and reminders, are behind a subscription.
Points forts : A live counter in seconds, minutes, and days on the widget gives a sense of time moving forward continuously, not just another day on a calendar.
Reproches : The counter occasionally loses accuracy by showing one day less than it should. For people for whom every single day matters, that is an emotionally painful bug.
Pour qui : People quitting any habit who prefer a minimalist tool with no programs or communities attached.
Rang 5. Note des avis : 63 sur 100. Note sur l’App Store : 4,8★ · 7 857 notes
63sur 100
A sobriety support app focused on community: a story feed, peer support, a days tracker, and a sobriety date. It works like a social network for people in recovery, with veterans of 36-plus years alongside newcomers. Technical issues on iOS hurt reliability.
Points forts : A live community where you can get support even after a relapse. People with many years of sobriety stick around and help new members. The sense that you are not alone.
Reproches : The "like before you post" mechanic does not generate real feedback. Posts go into a void. iOS bugs. No home screen widget showing your sobriety date.
Pour qui : People recovering from any addiction who care more about a live community and real stories than tools and statistics.
Rang 6. Note des avis : 63 sur 100. Note sur l’App Store : 4,8★ · 2 271 notes
63sur 100
A mindful drinking tracker with daily SMS check-ins that lower the barrier to entry: no need to open an app, just reply to a text. Framing alcohol like a budget you control helped some users cut consumption by 60 to 90 percent.
Points forts : SMS-based tracking makes the daily check-in nearly effortless. Users who are not aiming for total abstinence appreciate the absence of pressure toward sobriety: the app helps you manage, not prohibit.
Reproches : After unsubscribing, SMS messages continue across multiple channels and users cannot stop them. Automated messages start promoting medication-assisted treatment to paying subscribers without prior notice.
Pour qui : People who want to control their drinking without quitting entirely and who appreciate a low-friction daily check-in ritual.
Rang 7. Note des avis : 62 sur 100. Note sur l’App Store : 4,9★ · 28 381 notes
62sur 100
A digital edition of the Hazelden classic "Twenty-Four Hours a Day" with daily meditations for people in AA-style programs. This is a specialized tool, not a universal sobriety tracker. The audience it fits values it very highly.
Points forts : A daily morning reading ritual with the ability to send the text to a sponsor or friend directly from the app. Built-in accountability without a social network.
Reproches : The religious tone (Christian references to God) puts off atheists and agnostics who also participate in AA programs through an alternative understanding of a higher power.
Pour qui : AA and similar 12-step program members, especially those already familiar with the book in print.
Rang 8. Note des avis : 61 sur 100. Note sur l’App Store : 4,7★ · 2 781 notes
61sur 100
A gamified quit-smoking tracker with an achievement system and milestones that make it feel like a game against nicotine. The core mechanic: unlocking rewards for every cigarette not smoked keeps users engaged for months.
Points forts : The achievement system works as a feedback loop. Users look forward to unlocking the next goal and say they come back in hard moments to check their progress. Several people quit on their first try after years of failed attempts.
Reproches : Achievements do not account for gradual reduction: one cigarette while cutting back resets the counter. After the first month, milestones thin out, and people with longer streaks run out of motivating events.
Pour qui : People quitting smoking cold turkey who need game-like reinforcement every few days, especially in the first three months.
Rang 9. Note des avis : 60 sur 100. Note sur l’App Store : 4,7★ · 13 497 notes
60sur 100
One of the oldest quit-smoking trackers: 82 health-recovery achievements, a cigarette and money counter, and a community chat. The achievement system is a strong mechanic, but the inability to easily reset a relapse date makes the app frustrating when a slip happens.
Points forts : 82 staged achievements reflecting real physiological changes when quitting smoking gives a sense of progress even when cravings are strong.
Reproches : After a relapse, there is no way to reset the start date without recreating your account. The app does not treat relapse as a normal part of recovery and punishes it with a loss of history.
Pour qui : Smokers who care about gamification through achievements and want to compare progress with others in the community chat.
Rang 10. Note des avis : 60 sur 100. Note sur l’App Store : 4,9★ · 4 267 notes
60sur 100
An alcohol quit tracker with a day-by-day health recovery display covering liver, heart, and skin, plus a journal, community, and a "reduce rather than quit" option. A sibling app to Quit Vaping from the same developer. Its strength is an honest tracker with no moralizing, accessible without a subscription for core features.
Points forts : A specific day-by-day health recovery scale that is concrete and motivating. The option to reduce rather than quit outright is rare in this category. A live counter down to the second. A community with genuine peer support.
Reproches : Notifications can themselves become triggers for cravings. No widget, unlike Quit Vaping. Cannot add a friend using a button. Support is unreachable: the email does not work. No entry point for people who still drink and are just starting to think about quitting.
Pour qui : People who have decided to quit or cut back on alcohol and want concrete data about how the body recovers, not abstract advice.
Rang 11. Note des avis : 58 sur 100. Note sur l’App Store : 4,9★ · 181 352 notes
58sur 100
The largest tracker in the space with a live community and journal. The core counter and support feed work, but a wave of bans has undermined the key value proposition: the community itself. Part of the audience, including teenagers and self-harm, goes beyond the traditional sobriety niche.
Points forts : An asynchronous community feed where people share progress and receive real responses. The counter lets you enter a past date to mark when your journey actually began.
Reproches : The community moderation algorithm reportedly bans people arbitrarily, destroying the connections that keep people in the app.
Pour qui : People in the early stages of quitting any habit (alcohol, smoking, self-harm, others) who need a live support feed, not just numbers on a screen.
Rang 12. Note des avis : 57 sur 100. Note sur l’App Store : 4,9★ · 5 077 notes
57sur 100
A sobriety tracker with an AI chatbot called Sam, a community, daily check-ins, and resources. The AI assistant is the standout feature: users say it helps break out of looping thoughts and reframe the moment. A paywall on entry blocks access to tools from the start.
Points forts : An AI chatbot for working through cravings and circular thinking at any hour. Sunflower symbolism as an encouragement mechanic in the community. Daily progress reminders, including right after a relapse.
Reproches : No free entry. Either a paywall or a forced trial subscription greets you immediately. The sobriety start date cannot be set manually on some devices. One review suggests the AI bot may have been listening to real nearby conversations. That is a serious reputational concern that warrants scrutiny.
Pour qui : People in early recovery who need 24/7 support and an in-the-moment tool for working through cravings and anxiety.
Rang 13. Note des avis : 55 sur 100. Note sur l’App Store : 4,8★ · 14 183 notes
55sur 100
A digital archive of AA materials: the Big Book, 12-step prayers, meditations. The sobriety counter exists but is secondary. Technical quality is inconsistent: scrolling, search, and login break periodically.
Points forts : Offline access to the full text of the Big Book and 12-step prayers. For people in the program, this replaces a physical book that is not always convenient to carry.
Reproches : Page numbering does not match the print edition, which is critical for working with a sponsor on specific pages. AA members refer to page numbers directly.
Pour qui : AA program members who need digital access to the literature, not a tracker or motivational mechanics.
Rang 14. Note des avis : 55 sur 100. Note sur l’App Store : 4,9★ · 11 524 notes
55sur 100
A sobriety counter tracking body recovery over time (lungs, heart, brain), a support community, and milestone markers. It genuinely helps people stay on track, with stories of 360 to 450 days without nicotine. Fake community accounts and aggressive monetization are real problems.
Points forts : Body recovery visualized by day with concrete data on what is happening to your lungs and heart. Milestones as anchors during hard moments. An active live community with mutual support.
Reproches : Fake profiles in the community undermine trust. The craving tracker incorrectly logs relapses and resets the counter. Apple Watch sync does not work. Notification bell is broken.
Pour qui : People quitting vaping who want concrete health recovery data and a live community for mutual support.
Rang 15. Note des avis : 55 sur 100. Note sur l’App Store : 4,5★ · 1 930 notes
55sur 100
A simple quit-smoking tracker focused on physiological stats: how the body recovers hour by hour and day by day without cigarettes. One user quit after 30 years and three packs a day. A two-year streak confirms its long-term value.
Points forts : Body recovery stats and progress visualization create concrete forward momentum instead of just a feeling of loss. Several users return years later specifically for this progress view.
Reproches : You cannot set a quit date in advance to prepare, and you cannot log a slip without resetting all progress. Those who are cutting back gradually will find the app does not fit from day one.
Pour qui : People quitting smoking cold turkey who need a daily reminder of what is happening in their body right now.
Rang 16. Note des avis : 52 sur 100. Note sur l’App Store : 4,7★ · 41 966 notes
52sur 100
An educational program for cutting back on alcohol using neuroscience, live meetings, and coaching. Real value exists, but navigation is overloaded, notifications are intrusive, and billing incidents (a subscription that sneaks up, hard-to-cancel flows) erode trust.
Points forts : A library of content explaining how the brain works with alcohol dependence, plus live club meetings for people who want to understand the mechanism rather than just count days.
Reproches : Onboarding walks the user through deep personal questions, then responds with a templated bot. The gap between expecting a personal response and getting a script is jarring for a vulnerable audience.
Pour qui : People who want to drink less (not zero), are willing to commit to a structured curriculum, and value live group sessions.
Rang 17. Note des avis : 52 sur 100. Note sur l’App Store : 4,9★ · 2 100 notes
52sur 100
A companion app to Annie Grace's methodology: a cognitive approach to changing your relationship with alcohol through video, community, and coaching. Works as a gateway into the book and podcast ecosystem, creating a sense of movement and community support.
Points forts : Users already familiar with the book describe shifts in their beliefs about themselves, not just about alcohol. Coaches and community members provide real human contact on the path to sobriety.
Reproches : New users are placed in a queue for manual account approval. That is a critical barrier for someone reaching out for help right now. Login is unstable and many people cannot get in after registering.
Pour qui : Those who have already read Annie Grace or are looking for a cognitive (not spiritual) approach to changing their relationship with alcohol.
Rang 18. Note des avis : 51 sur 100. Note sur l’App Store : 4,8★ · 7 635 notes
51sur 100
A sobriety tracker with daily motivational messages, a meeting finder, a money-saved counter, and a thoughts-feelings-behavior journal. It helped people reach three years sober. Main problem: instability. Blank screen on launch, data loss, broken calendar.
Points forts : Daily motivational messages on varied themes. A money-saved tracker. A thoughts-feelings-behavior format as a reflection tool. Built-in AA meeting search.
Reproches : The app fails to load after iOS updates. Data disappears and people lose their counter after 70 days. The calendar is broken. The counter shows days only, not months. A religious slant puts off some users.
Pour qui : People in recovery who want a simple daily ritual with a tracker and positive reminders, without a community feed.
Rang 19. Note des avis : 48 sur 100. Note sur l’App Store : 4,8★ · 39 255 notes
48sur 100
A minimalist sobriety counter with widgets, daily quotes, and milestone medals. It works well, but gambling ads shown inside the app to people dealing with addiction is a serious ethical problem that undermines the product.
Points forts : Milestone medals and a home screen widget. People value a clear, always-visible reminder of their progress without having to open the app.
Reproches : The ad inventory includes gambling ads shown to users who are also struggling with gambling addiction. This is not just annoying. For part of the audience it is a direct trigger.
Pour qui : People who want a simple day counter with no extra features and are willing to pay to remove ads.
Rang 20. Note des avis : 44 sur 100. Note sur l’App Store : 4,6★ · 7 818 notes
44sur 100
A CBT-based alcohol consumption tracker with support groups, a journal, and educational courses on the mechanics of addiction. The approach works: users say they understood for the first time why they drink. But the product falls short technically. Not optimized for modern iPhones, streak resets on missed days, and the counter is not cumulative.
Points forts : Educational courses on the reasons and mechanisms behind drinking provide real understanding. Support groups without requiring Facebook. A personal approach with calorie and money tracking.
Reproches : Not adapted for notch iPhones: buttons in corners are unreachable. The streak resets if you do not open the app. The counter shows data for a period rather than cumulatively. Content is oriented toward heavy alcohol dependence, not suitable for people who simply want to drink less.
Pour qui : People who want to understand the reasons behind their drinking and are willing to commit to a structured program with group support.
Rang 21. Note des avis : 44 sur 100. Note sur l’App Store : 4,8★ · 3 240 notes
44sur 100
A digital prayer book and 12-step reference that works as quick access to texts, prayers, and audio at a meeting or alone. The mechanic is valuable, but aggressive ads undermine trust at exactly the moment when someone is struggling.
Points forts : Everything in one place: steps, prayers, daily reflections, and recordings. Convenient for a meeting leader or sponsor who needs to find a specific text quickly. Several users write directly that the app helped them while in a rehabilitation center.
Reproches : Ads show up even for users who paid to remove them. Several reviews flag political ads inside an AA tool, which breaks trust in the brand and the values of the program.
Pour qui : 12-step program members and their sponsors who need a pocket reference at meetings and on the go.
Rang 22. Note des avis : 41 sur 100. Note sur l’App Store : 4,8★ · 1 793 notes
41sur 100
An audio library of AA speaker recordings for listening while traveling or when live meetings are not available. Core value: replaces a stack of AA literature on the road and gives access to real people's experiences during hard moments.
Points forts : Users with long sobriety value listening to speaker recordings in the background when they cannot make it to a meeting. The Joe and Charlie Big Book series is mentioned as especially valuable content.
Reproches : No new content has been added for months. After a few months of subscribing, everything has already been heard. Some audio does not load even with an active subscription.
Pour qui : AA members who travel frequently or live somewhere without enough in-person meetings.
Rang 23. Note des avis : 38 sur 100. Note sur l’App Store : 4,9★ · 10 549 notes
38sur 100
The Phoenix sobriety community platform relaunched under the NewForm brand. Offers in-person and online events, group workouts, and virtual meetings. After a redesign in March 2025, the app effectively does not work: infinite loading, inability to log in, lost content. The real value is the Phoenix organization itself, not the interface.
Points forts : The Phoenix community with real people who genuinely help. Online meetings for those who cannot leave home, such as those in a treatment facility. Wide event coverage in major cities.
Reproches : The NewForm redesign broke basic functionality. Cannot log in, content does not load, the join button for online meetings has disappeared. Outside major cities, virtual content is limited. Notifications cannot be turned off inside the app.
Pour qui : People in recovery who live near cities where Phoenix is active and value an in-person community and physical activity.
Rang 24. Note des avis : 35 sur 100. Note sur l’App Store : 4,7★ · 7 124 notes
35sur 100
A sober social network with a feed, a tracker, a dating section for people in recovery, and a marketplace. The concept is interesting but execution is weak: the dating section is full of scammers, notifications are unmanageable, and the user base outside major cities is thin.
Points forts : The idea of a network for sober people only, with the ability to find connections and events. Real-time support from live community members. The feed as a public recovery journal.
Reproches : The dating section is overrun with scammers. Up to 93 notifications a day with no granular control. Marketplace and investment pitches in the feed get in the way. Account bans for anonymous avatars are a problem for people who value privacy around addiction. Technical crashes.
Pour qui : People in recovery in major cities who want a social network built specifically for sober people, not just a tracker.
Rang 25. Note des avis : 35 sur 100. Note sur l’App Store : 4,3★ · 2 502 notes
35sur 100
A puff counter for vaping with hourly usage analytics, allowing planned dose reduction. The core gradual-reduction mechanic genuinely worked for long-term users. A subscription priced at ten dollars per week triggers sharp backlash from an audience that is already spending on vaping.
Points forts : A visual hourly consumption chart helped several users recognize their patterns and steadily cut their puff count over seven months. Simple interface: open, tap. A privacy policy with no third-party data sharing.
Reproches : After an update, the key hourly chart screen disappeared. That was the most valued feature. There is no home screen widget even though logging a puff requires opening the app in real time.
Pour qui : People who want to quit vaping gradually through mindful tracking rather than going cold turkey and are willing to pay for a subscription.
Rang 26. Note des avis : 29 sur 100. Note sur l’App Store : 4,8★ · 3 533 notes
29sur 100
An audio companion to the AA Big Book with meeting recordings, daily reflections, and meditations. Useful for people who have difficulty reading or who commute long distances. Technical execution is weak: does not save your place in a recording, outdated interface, the narrator sometimes mispronounces words. Most content is behind a purchase.
Points forts : The Big Book in audio format for people who find reading difficult. Daily reflections and meditations in one place. Convenient on the road.
Reproches : Does not remember your place in a recording. You start over every time. Interface not adapted for large iPhone screens. Recording quality is low, narrator makes mistakes that change the meaning. Inspirational quotes do not change daily. Content sections require purchase to unlock.
Pour qui : AA members who find it easier to listen than read and do not have time for the physical book.
Rang 27. Note des avis : 29 sur 100. Note sur l’App Store : 4,1★ · 1 693 notes
29sur 100
A full-featured sobriety counter with a journal, quotes, an AI assistant, and support for tracking multiple addictions at once. Some users with 10-plus years of sobriety say they have used it the entire time. Right now, the app fails to open for a large portion of the audience.
Points forts : The ability to run several counters for different addictions simultaneously and receive daily quotes. For those where it works, opening the app has become a daily ritual.
Reproches : For many users, the app stopped opening or silently reset years of accumulated data. The transition from a free plan to a paid one was made forcibly, and old counters disappeared.
Pour qui : People who want to track multiple addictions or habits in parallel and value daily affirmations.
Rang 28. Note des avis : 28 sur 100. Note sur l’App Store : 4,7★ · 2 813 notes
28sur 100
A sobriety counter with health visualizations and milestones that was a powerful motivator in the early days of quitting. Several users write about years without alcohol thanks to the app. Today, functionality is blocked by unskippable ads.
Points forts : Visual presentation of day-by-day health improvement drove motivation in the early stages. One user says: after 35 years of heavy drinking, this data kept him going through his first year.
Reproches : Ads cannot be closed with a button and launch the next ad when they end, blocking navigation between tabs. Gambling ads appear inside an app for people dealing with addiction.
Pour qui : People in the early stages of quitting alcohol who need daily numeric confirmation that they are making progress.
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