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Keep the diet inside the keto range, watching net carbs and the glycemic response.

カロリーと栄養

アプリについての本文は英語です。

The keto and low-carb audience

選ぶ前に確かめること

Authors describe errors in the barcode and in the carb calculation. It helps to show the underlying composition and the way it was calculated, and to allow a manual edit.

使われているアプリ

これらのアプリはこの課題の分析で言及されています。それぞれを開いて、強みと限界を比べてください。並び順は適合度の順位ではありません。

  1. Carb Manager: Keto & Macro Log

    15位。レビュースコア:63/100。App Storeの評価: 4.8★・730,524件の評価

    Carb Manager is a specialized tracker with deep support for keto and low-carb diets: detailed macro tracking, fitness device sync, and a large recipe library genuinely help people stay on the diet.

    評価点:Keto dieters note that detailed carb and sugar control helped lower blood sugar and achieve significant weight loss where other trackers fell short.

    不満点:The barcode scanner is unreliable, and keto-compatibility detection sometimes misfires on mixed recipes.

    向いている人:People on keto or a low-carb diet who need detailed carb control

  2. Keto Diet App - Carb Tracker

    23位。レビュースコア:61/100。App Storeの評価: 4.7★・82,100件の評価

    A specialized keto tracker with a good restaurant food database, built-in recipes, and ready-made meal plans. The main weakness is inaccurate macro data for manually added foods and almost all functionality locked behind a paywall.

    評価点:Keto beginners especially value the ready-made meal plans and automatic macro ratio calculation for their goal.

    不満点:Macro data for basic foods (like chicken wings) diverge from reality, which throws off the daily carb count.

    向いている人:People just starting keto who want a ready plan without doing their own calculations

  3. Stupid Simple Keto Diet App

    35位。レビュースコア:55/100。App Storeの評価: 4.6★・8,919件の評価

    For keto eating the app offers more customization depth than most alternatives, and long-term users genuinely maintain their weight for years. The main weaknesses are occasional total data loss and no fiber tracking for net carbs.

    評価点:Keto veterans value the simple setup and the fact that the app keeps them on track without unnecessary noise.

    不満点:The app periodically wipes all history and saved favorite foods, forcing users to re-enter everything.

    向いている人:People following a keto diet who want a specialized tracker without clutter

  4. MacroFactor - Macro Tracker

    8位。レビュースコア:68/100。App Storeの評価: 4.8★・18,053件の評価

    The strongest adaptive calorie algorithm tied to real metabolism, a great UI, and a fair price. The downsides are real: the nutrient database is rough in places, female physiology is not accounted for, and support is slow.

    評価点:Adaptive calorie calculation based on actual body weight rather than formula-based activity estimates.

    不満点:The algorithm cuts calories to uncomfortable levels without explaining why, and adjusting manually is difficult.

    向いている人:Serious macro trackers willing to pay for a smart algorithm

  5. Carbon - Macro Coach & Tracker

    10位。レビュースコア:67/100。App Storeの評価: 4.8★・7,861件の評価

    Carbon offers smart weekly macro adjustments based on real check-in data, and consistent users see convincing results. The weak points are a limited food database and an algorithm that sometimes prescribes dangerously low calories for active women.

    評価点:The weekly check-in with automatic goal adjustment based on real progress replaces the work of a personal nutrition coach.

    不満点:The food database is too small for a varied diet: users constantly have to create products manually or accept inaccuracies.

    向いている人:Athletes and mindful users who want an adaptive macro plan based on real progress

このテーマのほかの課題

ランキング全体:カロリーと栄養スクリーンショットとスコア付きの95アプリこの分析の出どころリサーチとレビューからの所見を読む