アプリについての本文は英語です。
The serious lifter
Authors ask for a weight change to carry over to the other sets and for the timer to be kept. These actions need to be tested in the middle of a session.
これらのアプリはこの課題の分析で言及されています。それぞれを開いて、強みと限界を比べてください。並び順は適合度の順位ではありません。
One of the best gym loggers available: a massive exercise library, program folders, set history, and a solid web interface for planning. Apple Watch sync works roughly half the time.
評価点：Program folders and instant set history give a real sense of progress without extra taps.
不満点：Changing the weight on the first set does not automatically update the rest, which breaks flow mid-workout.
向いている人：Gym regulars who care about accurate weight logging and tracking exercise progression.
Boostcamp stands out with a library of real programs from recognized coaches, progressive overload built in, and a solid workout log, making it a strong gym tool. Recent updates degraded the timer and cluttered the interface, but the product core remains strong.
評価点：A catalog of ready programs from real coaches with automatic weight progression from session to session.
不満点：The timer resets when the app is backgrounded, making rest periods between sets awkward to manage.
向いている人：Gym athletes who want proven programs with built-in progression and no need to write their own plans.
One of the best free set-and-rep trackers with progression history and Dynamic Island support. Clean and fast in daily use, though the exercise library is small and volume analytics are limited.
評価点：Simple fast data entry during a workout and per-exercise progress history.
不満点：The exercise library is limited, many machine movements are missing, and progress charts lack point-level detail.
向いている人：Strength athletes who want a minimal tracker without extras.
Strongest in logging and Apple Watch Ultra integration: quick to create a workout, easy to adjust on the fly, and minimal phone checking needed. Weaker on motivation and weight recommendations for beginners.
評価点：Deep Apple Watch integration combined with simple creation and editing of custom programs.
不満点：Supersets are not intuitive and do not switch automatically, and there are no weight recommendations for beginners.
向いている人：Experienced Apple Watch users who know what they are doing and want a convenient training log.
Fitlist handles strength training logging well: custom exercises, a weight and set progression log, and superset support. A recent major update degraded navigation and broke the auto-cycle for supersets, frustrating loyal users.
評価点：A flexible workout builder with weight and set history for every exercise across all past sessions.
不満点：After the last update, supersets no longer automatically cycle back to the first exercise, and search became less accurate.
向いている人：Gym athletes who need an accurate set and weight log with progression history.
