Healthy Minds Program by Humin
Die Texte zu den Apps sind auf Englisch.
- 91 von 100 · Rezensionen
- 4,9von 5 · Store
- 8.610Bewertungen im App Store
- 422Rezensionen gelesen
Eine redaktionelle Auswertung der gespeicherten Rezensionen
A science-based program from the University of Wisconsin built as a course with sequential lessons and practices. The guide Cortland's voice is noted in dozens of reviews as exceptionally calm. The program teaches meditation principles rather than simply streaming sessions.
Screenshots
Wofür Menschen sie nutzen
People who want to understand meditation from the inside rather than just relax. Especially useful for those who tried Headspace or Calm and didn't feel a lasting effect.
Was Rezensionen loben
- A coherent structure: the lesson explains the principle, the practice grounds it in the body.
- Three-to-five minute micro-meditations fit into a busy day.
- The program genuinely shifts one's relationship with pain and anxiety rather than just providing temporary relief.
Worüber Rezensionen klagen
- Content updates infrequently after finishing the main course.
- There aren't enough pauses for independent practice within sessions.
- Some sections are overloaded with theory.
Erfahrungen der Nutzer
1 Auszug aus der Analyse. Das sind Einzelfälle, kein Urteil über alle Nutzer.
This is a long journey, and even after completion here, I still think my journey will continue. I've been dealing with Chronic Pain and learning how to process my pain — not letting my mind and stress make a mountain out of every signal.Genannt für diese Aufgaben
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Gesamte Rangliste: Meditation und Achtsamkeit98 Apps mit Screenshots und Werten
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