Healthy Minds Program by Humin
Les textes sur les apps sont en anglais.
- 91 sur 100 · avis
- 4,9sur 5 · boutique
- 8 610notes sur l’App Store
- 422avis lus
Une lecture éditoriale des avis enregistrés
A science-based program from the University of Wisconsin built as a course with sequential lessons and practices. The guide Cortland's voice is noted in dozens of reviews as exceptionally calm. The program teaches meditation principles rather than simply streaming sessions.
Captures d’écran
Pour quelles tâches on l’utilise
People who want to understand meditation from the inside rather than just relax. Especially useful for those who tried Headspace or Calm and didn't feel a lasting effect.
Ce que les avis saluent
- A coherent structure: the lesson explains the principle, the practice grounds it in the body.
- Three-to-five minute micro-meditations fit into a busy day.
- The program genuinely shifts one's relationship with pain and anxiety rather than just providing temporary relief.
Ce dont les avis se plaignent
- Content updates infrequently after finishing the main course.
- There aren't enough pauses for independent practice within sessions.
- Some sections are overloaded with theory.
L’expérience des utilisateurs
1 extrait du décryptage. Ce sont des cas individuels, pas un verdict sur tous les utilisateurs.
This is a long journey, and even after completion here, I still think my journey will continue. I've been dealing with Chronic Pain and learning how to process my pain — not letting my mind and stress make a mountain out of every signal.Citée pour ces besoins
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