Healthy Minds Program by Humin
- 91 of 100 · reviews
- 4.9of 5 · store
- 8,610ratings on the App Store
- 422reviews read
An editorial reading of the saved reviews
A science-based program from the University of Wisconsin built as a course with sequential lessons and practices. The guide Cortland's voice is noted in dozens of reviews as exceptionally calm. The program teaches meditation principles rather than simply streaming sessions.
Screenshots
What people use it for
People who want to understand meditation from the inside rather than just relax. Especially useful for those who tried Headspace or Calm and didn't feel a lasting effect.
What reviews praise
- A coherent structure: the lesson explains the principle, the practice grounds it in the body.
- Three-to-five minute micro-meditations fit into a busy day.
- The program genuinely shifts one's relationship with pain and anxiety rather than just providing temporary relief.
What reviews complain about
- Content updates infrequently after finishing the main course.
- There aren't enough pauses for independent practice within sessions.
- Some sections are overloaded with theory.
What users experience
1 excerpt from the breakdown. These are individual cases, not a verdict on all users.
This is a long journey, and even after completion here, I still think my journey will continue. I've been dealing with Chronic Pain and learning how to process my pain — not letting my mind and stress make a mountain out of every signal.
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