RoutineFlow: Routine for ADHD

47 of 100 · reviews
4.7of 5 · store
2,401ratings on the App Store
141reviews read

An editorial reading of the saved reviews

A routine as a step-by-step protocol with a timer: you cannot proceed to the next step without marking the previous one complete. That is exactly what some users with ADHD need. Transition notifications to the next step are only available with a paid upgrade.

Screenshots

What people use it for

People with ADHD who need step-by-step routine structure rather than just a task list. Not suitable for those who want to track varied habits on a schedule.

What reviews praise

A step-by-step protocol with a timer prevents skipping a step or jumping ahead.
Genuinely helps prevent getting stuck on one thing for hours.
Users with ADHD and autism report a noticeable improvement in daily structure.

What reviews complain about

Notifications to transition to the next step require the paid version.
No flexible scheduling for irregular routines.

What users experience

2 excerpts from the breakdown. These are individual cases, not a verdict on all users.

I got this app for my son who is 10 and has AuDHD with anxiety as well. When I say his adhd is so bad that it it was a minute by minute struggle to get him to stay on task, I mean that literally. I had to constantly redirect him everyday.

I've been trying to find an app for years that can help remind me to do stuff. After a week I start to ignore the reminders no matter how much I want to get things done. The routines have made it easier for me to manage lots of multi-task things throughout the day.