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The Tapping Solution

#37 of 98 in Meditation and mindfulness

  • 72 of 100 · reviews
  • 4.8of 5 · store
  • 23,120ratings on the App Store
  • 500reviews read
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An editorial reading of the saved reviews

EFT tapping truly finds devoted followers, especially among those for whom ordinary meditation doesn't work due to ADHD or trauma: the physical action holds attention. The session library is broad and topics are varied. However, after each session the app asks you to rate your stress level right on screen, which breaks the falling-asleep state.

Screenshots

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What people use it for

People with anxiety and PTSD who need a body-oriented practice when classic breath-observation meditation doesn't work.

What reviews praise

  • The physical tapping technique is accessible to people who can't just 'follow their breath.'
  • Programs for specific situations: pain, PTSD, pre-sleep anxiety.

What reviews complain about

  • The mandatory stress-rating pause mid-session breaks practice.
  • The instructor tone sometimes sounds like pastoral exhortation, which puts off part of the audience.

Other apps in this topic

Full ranking: Meditation and mindfulness98 apps with screenshots and scores
What could be improved in this nicheRead the research on users and productsAll reviews of this appFull texts, ratings and topics of every review

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