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Stronglifts 5x5 Workout Plan icon

Stronglifts 5x5 Workout Plan

#18 of 91 in Workouts and fitness

  • 60 of 100 · reviews
  • 4.9of 5 · store
  • 76,367ratings on the App Store
  • 498reviews read
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An editorial reading of the saved reviews

Best-in-class app for the Stronglifts 5x5 protocol: automatic weight progression, a clean interface, and focus on one methodology without clutter. However, there is only one program and initial increments cannot be customized.

Screenshots

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What people use it for

Beginner and intermediate lifters following the Stronglifts 5x5 program strictly.

What reviews praise

Automatic weight increases from workout to workout according to program rules remove all decisions from the user.

What reviews complain about

A single program and no exercise variety make the app useless beyond the base protocol.

What users experience

2 excerpts from the breakdown. These are individual cases, not a verdict on all users.

Easy to follow the program when it auto-adjusts your weight to lift, and you can custom it to increase faster or slower as needed. I have had better sleep and my back pain has disappeared since I began lifting.
Dislike this last update and the changes made it less user friendly. And deleted all my work outs.. after 599 workouts logged time to find something else…

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This is material from the inApp archive. Before installing, check the app’s current terms and features in the store.