Stronglifts 5x5 Workout Plan
authentic ratingBest-in-class app for the Stronglifts 5x5 protocol: automatic weight progression, a clean interface, and focus on one methodology without clutter. However, there is only one program and initial increments cannot be customized.
60real score
4.9store star
76,367ratings
About the rating
58% five-star ratings and detailed reviews describing years of experience suggest an organic user base.
Strengths
What users love
- Automatic weight increases from workout to workout according to program rules remove all decisions from the user.
Weak spots
What users hate
- A single program and no exercise variety make the app useless beyond the base protocol.
Who it is for
Beginner and intermediate lifters following the Stronglifts 5x5 program strictly.
Screenshots
