Diese Apps werden in der Analyse dieser Aufgabe genannt. Öffne jede, um Stärken und Grenzen zu vergleichen. Die Reihenfolge der Liste ist keine Rangliste der Eignung.
Platz 4. Wert aus Rezensionen: 73 von 100. App-Store-Bewertung: 4,8★ · 4.176 Bewertungen
73von 100
eMoods is built specifically for people with bipolar disorder: it tracks episodes, medications, sleep, and mood in a single daily report that is easy to show a psychiatrist. The interface is neutral and does not overwhelm on bad days. The weak points are unreliable cross-device sync and an export that requires technical know-how.
Gelobt: A specialized psychiatrist report that shows weeks and months at a glance.
Kritik: Only four severity levels (none, mild, moderate, severe) which is not enough to describe the full range of states accurately.
Für wen: People with bipolar disorder who work with a psychiatrist
Platz 17. Wert aus Rezensionen: 64 von 100. App-Store-Bewertung: 4,7★ · 2.208 Bewertungen
64von 100
One of the few trackers that genuinely links mood to specific factors like sleep, physical activity, and thoughts, helping users see patterns rather than just logging data points.
Gelobt: Charts showing the connection between mood, sleep, and activity provide concrete feedback that is easy to discuss with a therapist.
Kritik: Periodic connectivity issues make the app unavailable for days at a time and break ongoing streaks.
Für wen: Those working with a therapist who want to systematically track how habits affect their emotional state
Platz 37. Wert aus Rezensionen: 56 von 100. App-Store-Bewertung: 4,7★ · 10.964 Bewertungen
56von 100
One of the few mood trackers with a real CBT mechanic: you identify a cognitive trap and challenge it. It works as a therapy supplement, but widgets have been broken for over a year and period progress is only visible in the paid version.
Gelobt: The step-by-step thought breakdown through cognitive traps helps where simply rating your mood does not.
Kritik: Widgets have been broken for over a year; mood analytics for a given period is locked behind a paywall.
Für wen: Those who have done or are doing CBT therapy and want to practice the techniques on their own
Platz 23. Wert aus Rezensionen: 62 von 100. App-Store-Bewertung: 4,8★ · 5.752 Bewertungen
62von 100
Bearable excels as a symptom tracker for people with chronic conditions: flexible setup, correlations between parameters, and genuinely useful at doctor appointments. The main weakness is an overwhelming interface, a high entry barrier, and new updates that periodically break things that worked before.
Gelobt: The ability to trace the link between food, sleep, and how you feel, then show the doctor a real picture over a month.
Kritik: Too many steps per entry: many users quit within a week from setup fatigue.
Für wen: People with chronic illnesses who keep a medical diary for their doctor
Platz 29. Wert aus Rezensionen: 60 von 100. App-Store-Bewertung: 4,8★ · 29.127 Bewertungen
60von 100
The CBT structure helps identify cognitive distortions, and therapists actively recommended the app to clients. After a redesign, features began conflicting with each other, the AI chat responds with platitudes, and it occasionally switches to the wrong language.
Gelobt: The step-by-step CBT thought breakdown gives real insights into your own patterns.
Kritik: Being forced to choose a streak length before writing feels like pressure rather than support.
Für wen: Those dealing with anxiety who want structured CBT self-help
