Write down the situation causing the anxiety and their own thoughts, so as to come back to them at a calmer moment or discuss them with a professional.
Diese Apps werden in der Analyse dieser Aufgabe genannt. Öffne jede, um Stärken und Grenzen zu vergleichen. Die Reihenfolge der Liste ist keine Rangliste der Eignung.
Platz 29. Wert aus Rezensionen: 60 von 100. App-Store-Bewertung: 4,8★ · 29.127 Bewertungen
60von 100
The CBT structure helps identify cognitive distortions, and therapists actively recommended the app to clients. After a redesign, features began conflicting with each other, the AI chat responds with platitudes, and it occasionally switches to the wrong language.
Gelobt: The step-by-step CBT thought breakdown gives real insights into your own patterns.
Kritik: Being forced to choose a streak length before writing feels like pressure rather than support.
Für wen: Those dealing with anxiety who want structured CBT self-help
Platz 1. Wert aus Rezensionen: 78 von 100. App-Store-Bewertung: 4,9★ · 28.563 Bewertungen
78von 100
A rich emotion vocabulary with a two-axis scale genuinely helps people name what they are feeling. The free, no-subscription model sets it apart, and therapists actively recommend it to their clients.
Gelobt: A detailed emotion map split by energy and valence lets you describe your state with real precision.
Kritik: The friend-sharing and sync features are unreliable, and that is the app's core social function.
Für wen: Those who want to understand their emotions better without paying a subscription
Platz 37. Wert aus Rezensionen: 56 von 100. App-Store-Bewertung: 4,7★ · 10.964 Bewertungen
56von 100
One of the few mood trackers with a real CBT mechanic: you identify a cognitive trap and challenge it. It works as a therapy supplement, but widgets have been broken for over a year and period progress is only visible in the paid version.
Gelobt: The step-by-step thought breakdown through cognitive traps helps where simply rating your mood does not.
Kritik: Widgets have been broken for over a year; mood analytics for a given period is locked behind a paywall.
Für wen: Those who have done or are doing CBT therapy and want to practice the techniques on their own
Platz 15. Wert aus Rezensionen: 65 von 100. App-Store-Bewertung: 4,8★ · 34.852 Bewertungen
65von 100
Stoic philosophy fits the daily reflection format well, and the free-writing space is valued by long-time users. Prompts repeat, AI feedback is shallow, and cross-device sync is unreliable.
Gelobt: The minimal design and the idea of writing without judgment help people regularly express their thoughts.
Kritik: Prompts loop quickly and stop being surprising.
Für wen: Those looking for a daily self-observation practice in the spirit of stoicism
Platz 24. Wert aus Rezensionen: 62 von 100. App-Store-Bewertung: 4,9★ · 3.118 Bewertungen
62von 100
The AI conversation partner genuinely helps formulate thoughts and deepen reflection, but users with intensive use quickly hit message limits and response quality is inconsistent.
Gelobt: The conversational format helps you get thoughts out and structure them without fear of judgment.
Kritik: The AI occasionally mixes up facts from past entries and tends toward excessively enthusiastic reactions to any event.
Für wen: People who need an accessible conversation partner for reflection at any hour
