eMoods is built specifically for people with bipolar disorder: it tracks episodes, medications, sleep, and mood in a single daily report that is easy to show a psychiatrist. The interface is neutral and does not overwhelm on bad days. The weak points are unreliable cross-device sync and an export that requires technical know-how.
評価点：A specialized psychiatrist report that shows weeks and months at a glance.
不満点：Only four severity levels (none, mild, moderate, severe) which is not enough to describe the full range of states accurately.
向いている人：People with bipolar disorder who work with a psychiatrist
One of the few trackers that genuinely links mood to specific factors like sleep, physical activity, and thoughts, helping users see patterns rather than just logging data points.
評価点：Charts showing the connection between mood, sleep, and activity provide concrete feedback that is easy to discuss with a therapist.
不満点：Periodic connectivity issues make the app unavailable for days at a time and break ongoing streaks.
向いている人：Those working with a therapist who want to systematically track how habits affect their emotional state
One of the few mood trackers with a real CBT mechanic: you identify a cognitive trap and challenge it. It works as a therapy supplement, but widgets have been broken for over a year and period progress is only visible in the paid version.
評価点：The step-by-step thought breakdown through cognitive traps helps where simply rating your mood does not.
不満点：Widgets have been broken for over a year; mood analytics for a given period is locked behind a paywall.
向いている人：Those who have done or are doing CBT therapy and want to practice the techniques on their own
Bearable excels as a symptom tracker for people with chronic conditions: flexible setup, correlations between parameters, and genuinely useful at doctor appointments. The main weakness is an overwhelming interface, a high entry barrier, and new updates that periodically break things that worked before.
評価点：The ability to trace the link between food, sleep, and how you feel, then show the doctor a real picture over a month.
不満点：Too many steps per entry: many users quit within a week from setup fatigue.
向いている人：People with chronic illnesses who keep a medical diary for their doctor
The CBT structure helps identify cognitive distortions, and therapists actively recommended the app to clients. After a redesign, features began conflicting with each other, the AI chat responds with platitudes, and it occasionally switches to the wrong language.
評価点：The step-by-step CBT thought breakdown gives real insights into your own patterns.
不満点：Being forced to choose a streak length before writing feels like pressure rather than support.
向いている人：Those dealing with anxiety who want structured CBT self-help
