Write down the situation causing the anxiety and their own thoughts, so as to come back to them at a calmer moment or discuss them with a professional.
The CBT structure helps identify cognitive distortions, and therapists actively recommended the app to clients. After a redesign, features began conflicting with each other, the AI chat responds with platitudes, and it occasionally switches to the wrong language.
評価点：The step-by-step CBT thought breakdown gives real insights into your own patterns.
不満点：Being forced to choose a streak length before writing feels like pressure rather than support.
向いている人：Those dealing with anxiety who want structured CBT self-help
A rich emotion vocabulary with a two-axis scale genuinely helps people name what they are feeling. The free, no-subscription model sets it apart, and therapists actively recommend it to their clients.
評価点：A detailed emotion map split by energy and valence lets you describe your state with real precision.
不満点：The friend-sharing and sync features are unreliable, and that is the app's core social function.
向いている人：Those who want to understand their emotions better without paying a subscription
One of the few mood trackers with a real CBT mechanic: you identify a cognitive trap and challenge it. It works as a therapy supplement, but widgets have been broken for over a year and period progress is only visible in the paid version.
評価点：The step-by-step thought breakdown through cognitive traps helps where simply rating your mood does not.
不満点：Widgets have been broken for over a year; mood analytics for a given period is locked behind a paywall.
向いている人：Those who have done or are doing CBT therapy and want to practice the techniques on their own
Stoic philosophy fits the daily reflection format well, and the free-writing space is valued by long-time users. Prompts repeat, AI feedback is shallow, and cross-device sync is unreliable.
評価点：The minimal design and the idea of writing without judgment help people regularly express their thoughts.
不満点：Prompts loop quickly and stop being surprising.
向いている人：Those looking for a daily self-observation practice in the spirit of stoicism
The AI conversation partner genuinely helps formulate thoughts and deepen reflection, but users with intensive use quickly hit message limits and response quality is inconsistent.
評価点：The conversational format helps you get thoughts out and structure them without fear of judgment.
不満点：The AI occasionally mixes up facts from past entries and tends toward excessively enthusiastic reactions to any event.
向いている人：People who need an accessible conversation partner for reflection at any hour
