Write down the situation causing the anxiety and their own thoughts, so as to come back to them at a calmer moment or discuss them with a professional.
Ces apps sont mentionnées dans le décryptage de cette tâche. Ouvre chacune pour comparer les points forts et les limites. L’ordre de la liste n’est pas un classement d’adéquation.
Rang 29. Note des avis : 60 sur 100. Note sur l’App Store : 4,8★ · 29 127 notes
60sur 100
The CBT structure helps identify cognitive distortions, and therapists actively recommended the app to clients. After a redesign, features began conflicting with each other, the AI chat responds with platitudes, and it occasionally switches to the wrong language.
Points forts : The step-by-step CBT thought breakdown gives real insights into your own patterns.
Reproches : Being forced to choose a streak length before writing feels like pressure rather than support.
Pour qui : Those dealing with anxiety who want structured CBT self-help
Rang 1. Note des avis : 78 sur 100. Note sur l’App Store : 4,9★ · 28 563 notes
78sur 100
A rich emotion vocabulary with a two-axis scale genuinely helps people name what they are feeling. The free, no-subscription model sets it apart, and therapists actively recommend it to their clients.
Points forts : A detailed emotion map split by energy and valence lets you describe your state with real precision.
Reproches : The friend-sharing and sync features are unreliable, and that is the app's core social function.
Pour qui : Those who want to understand their emotions better without paying a subscription
Rang 37. Note des avis : 56 sur 100. Note sur l’App Store : 4,7★ · 10 964 notes
56sur 100
One of the few mood trackers with a real CBT mechanic: you identify a cognitive trap and challenge it. It works as a therapy supplement, but widgets have been broken for over a year and period progress is only visible in the paid version.
Points forts : The step-by-step thought breakdown through cognitive traps helps where simply rating your mood does not.
Reproches : Widgets have been broken for over a year; mood analytics for a given period is locked behind a paywall.
Pour qui : Those who have done or are doing CBT therapy and want to practice the techniques on their own
Rang 15. Note des avis : 65 sur 100. Note sur l’App Store : 4,8★ · 34 852 notes
65sur 100
Stoic philosophy fits the daily reflection format well, and the free-writing space is valued by long-time users. Prompts repeat, AI feedback is shallow, and cross-device sync is unreliable.
Points forts : The minimal design and the idea of writing without judgment help people regularly express their thoughts.
Reproches : Prompts loop quickly and stop being surprising.
Pour qui : Those looking for a daily self-observation practice in the spirit of stoicism
Rang 24. Note des avis : 62 sur 100. Note sur l’App Store : 4,9★ · 3 118 notes
62sur 100
The AI conversation partner genuinely helps formulate thoughts and deepen reflection, but users with intensive use quickly hit message limits and response quality is inconsistent.
Points forts : The conversational format helps you get thoughts out and structure them without fear of judgment.
Reproches : The AI occasionally mixes up facts from past entries and tends toward excessively enthusiastic reactions to any event.
Pour qui : People who need an accessible conversation partner for reflection at any hour
