Clarity: CBT Self Help Journal
authentic ratingThe CBT structure helps identify cognitive distortions, and therapists actively recommended the app to clients. After a redesign, features began conflicting with each other, the AI chat responds with platitudes, and it occasionally switches to the wrong language.
60real score
4.8store star
29,127ratings
About the rating
Reviews contain specific details about the interface and features; organic score distribution.
Strengths
What users love
- The step-by-step CBT thought breakdown gives real insights into your own patterns.
Weak spots
What users hate
- Being forced to choose a streak length before writing feels like pressure rather than support.
Who it is for
Those dealing with anxiety who want structured CBT self-help
Screenshots
